| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.7 mi |
39:32 |
8:31 |
 |
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.6 mi |
41:41 |
9:01 |
|
| 5/8/2016 |
Run |
Poca River |
Medium Long |
10.1 mi |
1:41:36 |
10:04 |
|
| 5/9/2015 |
Run |
Poca River |
Easy Effort |
3.1 mi |
27:10 |
8:46 |
|
| 5/11/2013 |
Run |
Poca River |
Tempo |
5.0 mi |
38:29 |
7:41 |
|
| 5/5/2013 |
Run |
Poca River |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 12/30/2012 |
Run |
Poca River |
Medium Long |
10.1 mi |
1:35:07 |
9:23 |
|
|