| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
Log Cabin |
Medium Effort |
5.3 mi |
49:14 |
9:17 |
 |
| 1/10/2015 |
Run |
Loops in Nitro Industrial Park |
Tempo |
5.3 mi |
46:19 |
8:44 |
|
| 1/4/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
5.0 mi |
53:40 |
10:43 |
|
| 12/28/2014 |
Run |
The View |
Hill |
13.4 mi |
2:20:14 |
10:30 |
|
| 12/16/2014 |
Run |
4 in Kanawha City + |
Easy Effort |
7.1 mi |
1:13:59 |
10:27 |
|
| 12/16/2014 |
Run |
Treadmill |
Medium Effort |
5.0 mi |
47:32 |
9:31 |
|
| 12/10/2014 |
Run |
Glass Plant |
Easy Effort |
7.7 mi |
1:16:49 |
10:03 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy Effort |
5.0 mi |
46:20 |
9:16 |
|
| 12/4/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.0 mi |
1:39:52 |
9:59 |
|
| 12/4/2014 |
Run |
Treadmill |
Hard Effort |
5.0 mi |
43:59 |
8:48 |
|
| 11/28/2014 |
Run |
Dunbar Loop |
Easy Effort |
7.1 mi |
1:10:21 |
9:59 |
|
| 11/21/2014 |
Run |
Treadmill |
Treadmill |
4.3 mi |
44:08 |
10:24 |
|
| 11/15/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
46:14 |
9:14 |
|
| 11/9/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
51:53 |
10:22 |
|
| 11/9/2014 |
Run |
Teays Valley |
Easy Effort |
8.0 mi |
1:20:42 |
10:05 |
|
| 11/4/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:15 |
10:01 |
|
| 11/4/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:08 |
9:40 |
|
| 10/29/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
41:58 |
10:00 |
|
| 10/29/2014 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:31 |
9:59 |
|
| 10/23/2014 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:28 |
10:10 |
|
| 10/17/2014 |
Run |
Pops Run + |
Easy Effort |
6.2 mi |
59:03 |
9:32 |
|
| 10/11/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
51:53 |
10:16 |
|
| 10/6/2014 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
31:23 |
10:06 |
|
| 8/5/2014 |
Run |
Robert's Run |
Easy Effort |
5.0 mi |
47:14 |
9:25 |
|
| 7/30/2014 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
39:41 |
9:51 |
|
| 7/30/2014 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
46:53 |
9:22 |
|
| 7/24/2014 |
Run |
Short View |
Hill |
8.2 mi |
1:19:32 |
9:40 |
|
| 7/18/2014 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
47:58 |
9:35 |
|
| 7/18/2014 |
Run |
KC 2 Mile Warmup |
Easy Effort |
2.0 mi |
19:47 |
9:54 |
|
| 7/18/2014 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
46:09 |
9:13 |
|
| 7/12/2014 |
Run |
Log Cabin |
Tempo |
3.1 mi |
26:31 |
8:31 |
|
| 7/6/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
42:13 |
9:58 |
|
| 7/2/2014 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
31:28 |
9:54 |
|
| 7/2/2014 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
29:20 |
9:23 |
|
| 6/20/2014 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
30:47 |
9:47 |
|
| 6/14/2014 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
53:58 |
8:59 |
|
| 6/8/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:08:50 |
9:45 |
|
| 6/1/2014 |
Run |
Spring Hill Cemetery |
Hill |
9.1 mi |
1:29:04 |
9:50 |
|
| 5/26/2014 |
Run |
Dunbar Loop |
Easy Effort |
7.1 mi |
1:05:57 |
9:19 |
|
| 5/21/2014 |
Run |
carriage Trail |
Medium Effort |
6.1 mi |
54:53 |
9:02 |
|
| 5/15/2014 |
Run |
Log Cabin |
Easy Effort |
4.2 mi |
39:57 |
9:38 |
|
| 5/9/2014 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
31:47 |
9:47 |
|
| 5/3/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
48:57 |
9:22 |
|
| 4/26/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
38:59 |
9:20 |
|
| 4/17/2014 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
38:14 |
9:20 |
|
| 4/15/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:23 |
9:37 |
|
| 4/8/2014 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
58:46 |
9:34 |
|
| 3/22/2014 |
Run |
Short Bridge + a few |
Tempo |
13.2 mi |
1:59:08 |
9:02 |
|
| 3/16/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:08:12 |
10:51 |
|
| 3/9/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.0 mi |
1:00:32 |
10:04 |
|
| 3/3/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
45:04 |
10:46 |
|
| 2/26/2014 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
48:42 |
9:44 |
|
| 2/23/2014 |
Run |
Rocky Step |
Long |
16.0 mi |
2:23:18 |
8:58 |
|