| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:03 |
9:43 |
 |
| 6/21/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:03:18 |
10:26 |
|
| 6/21/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:42 |
9:55 |
|
| 6/15/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.0 mi |
1:24:15 |
10:30 |
|
| 6/9/2017 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
50:18 |
9:11 |
|
| 6/9/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
53:16 |
10:26 |
|
| 6/2/2017 |
Run |
Pops Run + |
Easy Effort |
10.1 mi |
1:39:28 |
9:51 |
|
| 6/2/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
50:56 |
9:52 |
|
| 5/28/2017 |
Run |
St Albans Loop |
Medium Effort |
6.2 mi |
56:36 |
9:08 |
|
| 5/22/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
8.3 mi |
1:19:00 |
9:31 |
|
| 5/16/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:04:44 |
10:13 |
|
| 5/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:35 |
9:52 |
|
| 5/10/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:52 |
10:01 |
|
| 5/10/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:46 |
10:19 |
|
| 5/6/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
52:11 |
10:05 |
|
| 4/29/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:00:56 |
9:52 |
|
| 4/23/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.2 mi |
1:16:42 |
9:20 |
|
| 4/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:28 |
9:46 |
|
| 4/7/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:53 |
10:04 |
|
| 4/7/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:52 |
9:51 |
|
| 3/30/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:14 |
9:56 |
|
| 3/30/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
52:45 |
10:21 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|
| 3/19/2017 |
Run |
Drug Emporium |
Medium Effort |
9.3 mi |
1:27:11 |
9:22 |
|
| 3/13/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:19:33 |
9:43 |
|
| 3/13/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:19 |
9:43 |
|
| 3/7/2017 |
Run |
Fujiyama |
Medium Long |
14.5 mi |
2:24:35 |
10:00 |
|
| 3/2/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.4 mi |
1:54:39 |
10:06 |
|
| 2/23/2017 |
Run |
Short Bridge + a few |
Easy Effort |
10.1 mi |
1:41:54 |
10:06 |
|
| 2/18/2017 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
45:14 |
10:29 |
|
| 2/8/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
1:59:27 |
9:38 |
|
| 2/8/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:52 |
9:32 |
|
| 2/3/2017 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:22:16 |
9:55 |
|
| 2/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:45 |
9:43 |
|
| 1/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
9.1 mi |
1:22:52 |
9:09 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 1/17/2017 |
Run |
Naples Running |
Easy Effort |
5.1 mi |
49:19 |
9:36 |
|
| 1/16/2017 |
Run |
Naples Running |
Easy Effort |
0.8 mi |
9:55 |
12:53 |
|
| 1/16/2017 |
Run |
Naples Running |
Easy Effort |
4.4 mi |
48:49 |
11:06 |
|
| 1/14/2017 |
Run |
Naples Running |
Easy Effort |
0.7 mi |
8:34 |
12:36 |
|
| 1/14/2017 |
Run |
Twin Eagles Fun Run |
Easy Effort |
4.3 mi |
44:26 |
10:23 |
|
| 1/9/2017 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:26:56 |
10:15 |
|
| 1/3/2017 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
9.2 mi |
1:36:56 |
10:36 |
|
| 1/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:55 |
9:35 |
|
| 12/28/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
7.0 mi |
1:11:16 |
10:10 |
|
| 12/22/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.9 mi |
1:22:02 |
10:24 |
|
| 12/16/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
52:34 |
10:25 |
|
| 12/8/2016 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
51:17 |
10:15 |
|
| 12/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:00:35 |
9:38 |
|
| 11/28/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.3 mi |
1:20:43 |
9:45 |
|
| 11/22/2016 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
55:26 |
9:14 |
|
| 11/12/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.5 mi |
58:45 |
9:05 |
|
| 11/11/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:03:55 |
10:19 |
|
| 11/5/2016 |
Run |
Huntington 3 Miler |
Easy Effort |
3.2 mi |
32:03 |
9:54 |
|
| 10/29/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
43:12 |
9:59 |
|
| 10/24/2016 |
Run |
Short Bridge |
Medium Effort |
2.2 mi |
18:27 |
8:33 |
|
| 10/24/2016 |
Run |
Short Bridge |
Hard Effort |
6.1 mi |
54:56 |
8:59 |
|
| 10/18/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:22:41 |
9:45 |
|
| 10/10/2016 |
Run |
Log Cabin |
Easy Effort |
8.2 mi |
1:21:36 |
9:59 |
|
| 10/6/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:31 |
10:27 |
|
| 10/6/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.0 mi |
47:31 |
9:28 |
|
| 9/29/2016 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:40:33 |
9:45 |
|
| 9/23/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:21 |
10:07 |
|
| 9/23/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:57 |
9:53 |
|
| 9/15/2016 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:09:20 |
9:45 |
|
| 9/15/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:53 |
9:41 |
|
| 9/11/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.3 mi |
2:09:09 |
9:42 |
|
| 9/5/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:35:31 |
9:32 |
|
| 8/30/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
59:32 |
9:48 |
|
| 8/30/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:18 |
9:45 |
|
| 8/26/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:29 |
9:47 |
|
| 8/24/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:28 |
9:56 |
|
| 8/18/2016 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
54:19 |
8:44 |
|
| 8/18/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
41:52 |
9:33 |
|
| 8/13/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:10 |
9:55 |
|
| 8/7/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:45 |
9:54 |
|
| 7/31/2016 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:31 |
9:28 |
|
| 7/26/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
50:02 |
9:42 |
|
| 7/21/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
51:34 |
9:40 |
|
| 7/5/2016 |
Run |
|
Medium Effort |
7.5 mi |
1:09:23 |
9:17 |
|
| 6/29/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:50 |
10:02 |
|
| 6/23/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
51:53 |
10:05 |
|
| 6/17/2016 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:23:20 |
10:05 |
|
| 6/5/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
33:08 |
10:14 |
|
| 5/31/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:09:52 |
9:44 |
|
| 5/26/2016 |
Run |
Log Cabin + 2 |
Medium Effort |
7.5 mi |
1:07:56 |
9:06 |
|
| 5/20/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:13 |
9:42 |
|
| 5/20/2016 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.3 mi |
38:31 |
9:03 |
|
| 5/19/2016 |
Run |
Fujiyama |
Easy Effort |
8.2 mi |
1:21:00 |
9:53 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.7 mi |
39:32 |
8:31 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.6 mi |
41:41 |
9:01 |
|
| 5/7/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:56 |
9:21 |
|
| 5/2/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:01:13 |
9:45 |
|
| 5/1/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.2 mi |
1:34:28 |
9:18 |
|
| 4/21/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:42 |
10:14 |
|
| 4/20/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:12 |
10:51 |
|
| 4/15/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:35 |
9:47 |
|
| 4/9/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
47:41 |
9:29 |
|
| 4/3/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:17:04 |
9:37 |
|
| 3/28/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:35 |
9:53 |
|