| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:03 |
9:43 |
 |
| 7/31/2016 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:31 |
9:28 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|
| 10/1/2015 |
Run |
Short Bridge |
Tempo |
11.1 mi |
1:39:13 |
8:55 |
|
| 10/7/2015 |
Run |
Glass Plant |
Tempo |
7.1 mi |
57:39 |
8:10 |
|
| 10/29/2015 |
Run |
Blvd 5 Miler |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 5/20/2016 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.3 mi |
38:31 |
9:03 |
|
| 11/1/2015 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:19:23 |
10:33 |
|
| 10/17/2015 |
Run |
Nitro Mickey D's |
Medium Long |
10.2 mi |
1:33:12 |
9:09 |
|
| 12/20/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:39:42 |
9:44 |
|
| 9/5/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:35:31 |
9:32 |
|
| 9/11/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.3 mi |
2:09:09 |
9:42 |
|
| 9/29/2016 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:40:33 |
9:45 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 2/8/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
1:59:27 |
9:38 |
|
| 3/2/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.4 mi |
1:54:39 |
10:06 |
|
| 3/7/2017 |
Run |
Fujiyama |
Medium Long |
14.5 mi |
2:24:35 |
10:00 |
|
| 12/8/2015 |
Run |
|
Hard Effort |
7.4 mi |
1:04:06 |
8:39 |
|
| 2/5/2016 |
Run |
Treadmill |
Hard Effort |
3.2 mi |
27:44 |
8:40 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.6 mi |
41:41 |
9:01 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.7 mi |
39:32 |
8:31 |
|
| 10/24/2016 |
Run |
Short Bridge |
Hard Effort |
6.1 mi |
54:56 |
8:59 |
|
| 10/1/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
37:47 |
8:53 |
|
| 3/16/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:14:28 |
9:00 |
|
| 3/22/2016 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
57:37 |
9:06 |
|
| 4/9/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
47:41 |
9:29 |
|
| 5/1/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.2 mi |
1:34:28 |
9:18 |
|
| 5/7/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:56 |
9:21 |
|
| 5/26/2016 |
Run |
Log Cabin + 2 |
Medium Effort |
7.5 mi |
1:07:56 |
9:06 |
|
| 7/5/2016 |
Run |
|
Medium Effort |
7.5 mi |
1:09:23 |
9:17 |
|
| 8/18/2016 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
54:19 |
8:44 |
|
| 10/6/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.0 mi |
47:31 |
9:28 |
|
| 10/24/2016 |
Run |
Short Bridge |
Medium Effort |
2.2 mi |
18:27 |
8:33 |
|
| 11/22/2016 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
55:26 |
9:14 |
|
| 1/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
9.1 mi |
1:22:52 |
9:09 |
|
| 3/19/2017 |
Run |
Drug Emporium |
Medium Effort |
9.3 mi |
1:27:11 |
9:22 |
|
| 4/23/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.2 mi |
1:16:42 |
9:20 |
|
| 5/22/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
8.3 mi |
1:19:00 |
9:31 |
|
| 5/28/2017 |
Run |
St Albans Loop |
Medium Effort |
6.2 mi |
56:36 |
9:08 |
|
| 6/9/2017 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
50:18 |
9:11 |
|
| 1/25/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:54 |
9:51 |
|
| 2/11/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:52 |
|