| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Short Bridge + a few |
Medium Long |
10.4 mi |
1:44:48 |
10:08 |
 |
| 7/28/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:02 |
10:02 |
|
| 7/22/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
53:11 |
10:00 |
|
| 7/22/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:52 |
9:36 |
|
| 7/16/2014 |
Run |
Log Cabin |
Easy Effort |
8.0 mi |
1:16:41 |
9:35 |
|
| 7/16/2014 |
Run |
Boulevard Run |
Easy Effort |
4.3 mi |
40:22 |
9:29 |
|
| 7/8/2014 |
Run |
Short Bridge +1 |
Tempo |
7.0 mi |
1:03:23 |
9:03 |
|
| 7/5/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
58:55 |
9:44 |
|
| 6/30/2014 |
Run |
Short View |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/30/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:35 |
9:26 |
|
| 6/18/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
49:10 |
9:14 |
|
| 6/18/2014 |
Run |
Spring Hill Cemetery |
Hill |
6.1 mi |
1:00:54 |
10:00 |
|
| 6/12/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:00:40 |
10:07 |
|
| 6/5/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:43 |
10:01 |
|
| 6/5/2014 |
Run |
Spring Hill Cemetery |
Hill |
6.1 mi |
59:27 |
9:47 |
|
| 5/30/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:24 |
9:40 |
|
| 5/30/2014 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
20:21 |
9:29 |
|
| 5/24/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
39:08 |
9:46 |
|
| 5/19/2014 |
Run |
4 in Kanawha City + |
Medium Effort |
6.5 mi |
58:26 |
9:02 |
|
| 5/13/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
58:03 |
9:29 |
|
| 5/7/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:40 |
10:12 |
|
| 5/1/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:01 |
9:38 |
|
| 4/24/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:36 |
9:42 |
|
| 4/12/2014 |
Run |
Tracks Run |
Medium Long |
9.4 mi |
1:31:48 |
9:46 |
|
| 4/6/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.1 mi |
1:22:22 |
10:11 |
|
| 3/31/2014 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
32:27 |
10:11 |
|
| 3/26/2014 |
Run |
Kanawha Blvd |
Medium Long |
10.1 mi |
1:33:49 |
9:19 |
|
| 3/20/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:40 |
9:57 |
|
| 3/13/2014 |
Run |
Short Bridge + a few |
Medium Long |
9.1 mi |
1:24:43 |
9:18 |
|
| 3/7/2014 |
Run |
4 in Kanawha City |
Easy Effort |
6.1 mi |
57:33 |
9:26 |
|
| 3/1/2014 |
Run |
Boston Tribute |
Medium Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 2/22/2014 |
Run |
Robert's Running |
Medium Long |
12.0 mi |
1:56:24 |
9:43 |
|
| 2/10/2014 |
Run |
Glass Plant |
Easy Effort |
7.2 mi |
1:07:11 |
9:22 |
|
| 2/4/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:45 |
9:46 |
|
| 1/29/2014 |
Run |
Short Bridge |
Easy Effort |
6.0 mi |
58:51 |
9:47 |
|
| 1/24/2014 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
35:00 |
10:29 |
|
| 1/17/2014 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
39:42 |
9:28 |
|
| 1/11/2014 |
Run |
Rocky Step |
Medium Long |
10.0 mi |
1:32:51 |
9:17 |
|
| 1/5/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:53 |
9:39 |
|
| 12/30/2013 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:09 |
9:49 |
|
| 12/25/2013 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:05:39 |
9:20 |
|
| 12/19/2013 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.2 mi |
1:08:18 |
9:28 |
|
| 12/13/2013 |
Run |
Pops Run |
Easy Effort |
3.0 mi |
29:08 |
9:41 |
|
| 12/6/2013 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:08 |
9:57 |
|
| 11/29/2013 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
53:31 |
10:39 |
|
| 11/25/2013 |
Run |
Glass Plant + |
Easy Effort |
8.2 mi |
1:21:33 |
9:55 |
|
| 11/19/2013 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:26 |
9:42 |
|
| 11/13/2013 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
48:15 |
9:39 |
|
| 11/5/2013 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:01 |
9:42 |
|
| 10/30/2013 |
Run |
Short Bridge + a few |
Medium Effort |
9.2 mi |
1:24:46 |
9:13 |
|
| 10/24/2013 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:07:27 |
9:32 |
|
| 10/12/2013 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:02 |
10:27 |
|
| 10/3/2013 |
Run |
Kanawha City |
Easy Effort |
6.0 mi |
57:57 |
9:39 |
|
| 9/28/2013 |
Run |
|
Progression |
6.1 mi |
56:43 |
9:15 |
|
| 9/22/2013 |
Run |
Campbell's Creek |
Medium Long |
10.0 mi |
1:37:56 |
9:48 |
|
| 9/18/2013 |
Run |
Glass Plant |
Repeats |
7.7 mi |
1:06:22 |
8:38 |
|
| 9/11/2013 |
Run |
Glass Plant |
Repeats |
7.1 mi |
1:05:05 |
9:14 |
|
| 9/7/2013 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
44:20 |
8:41 |
|
| 8/23/2013 |
Run |
2nd leg HTC |
Race |
7.4 mi |
58:49 |
8:00 |
|
| 8/8/2013 |
Run |
Short Bridge + a few |
Easy Effort |
9.1 mi |
1:21:30 |
8:56 |
|
| 8/3/2013 |
Run |
Nitro Mickey D's |
Easy Effort |
5.1 mi |
45:29 |
8:55 |
|
| 7/29/2013 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:00:53 |
8:37 |
|
| 7/25/2013 |
Run |
Chappell Road |
Hard Effort |
7.0 mi |
1:01:07 |
8:43 |
|
| 7/25/2013 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
26:41 |
8:12 |
|
| 7/22/2013 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
26:36 |
8:29 |
|
| 7/17/2013 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
54:27 |
8:47 |
|
| 6/26/2013 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
50:23 |
8:09 |
|
| 6/14/2013 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
48:49 |
9:11 |
|
| 6/9/2013 |
Run |
Nitro Mickey D's |
Medium Long |
12.0 mi |
1:46:06 |
8:51 |
|
| 6/3/2013 |
Run |
Pops Run |
Tempo |
5.1 mi |
41:31 |
8:13 |
|
| 5/28/2013 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
56:03 |
9:17 |
|
| 5/21/2013 |
Run |
Shorter View |
Easy Effort |
7.2 mi |
1:07:13 |
9:23 |
|
| 5/11/2013 |
Run |
Poca River |
Tempo |
5.0 mi |
38:29 |
7:41 |
|
| 4/26/2013 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
45:05 |
8:51 |
|