| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:02 |
9:47 |
 |
| 10/22/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:33 |
9:47 |
|
| 10/16/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
53:20 |
9:58 |
|
| 10/10/2019 |
Run |
Daniel Boone Park |
Medium Effort |
5.0 mi |
50:02 |
9:59 |
|
| 10/4/2019 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
33:55 |
10:53 |
|
| 10/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:36 |
10:26 |
|
| 9/28/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
53:15 |
10:23 |
|
| 9/22/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:04:37 |
10:36 |
|
| 9/16/2019 |
Run |
Log Cabin |
Hard Effort |
5.1 mi |
47:15 |
9:15 |
|
| 9/10/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
54:38 |
10:20 |
|
| 9/4/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
45:20 |
11:01 |
|
| 9/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:42 |
10:24 |
|
| 8/29/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:25 |
10:39 |
|
| 8/28/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:45 |
12:02 |
|
| 8/20/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
32:27 |
10:18 |
|
| 8/20/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:17 |
10:11 |
|
| 8/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
50:17 |
10:42 |
|
| 8/15/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:04 |
10:04 |
|
| 8/9/2019 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
33:02 |
10:18 |
|
| 8/3/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
53:43 |
10:10 |
|
| 7/28/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.3 mi |
51:54 |
9:54 |
|
| 7/22/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:07:38 |
10:51 |
|
| 7/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:01 |
11:17 |
|
| 7/11/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:14 |
9:28 |
|
| 7/5/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
32:05 |
10:10 |
|
| 7/5/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:25 |
9:32 |
|
| 6/29/2019 |
Run |
Loops in Nitro Industrial Park |
Tempo |
5.1 mi |
48:44 |
9:30 |
|
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
34:20 |
11:01 |
|
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
52:37 |
10:29 |
|
| 6/17/2019 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
52:27 |
10:13 |
|
| 6/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
56:26 |
10:55 |
|
| 6/10/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:57 |
10:53 |
|
| 6/5/2019 |
Run |
St Albans Loop |
Easy Effort |
3.1 mi |
34:54 |
11:12 |
|
| 5/30/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 5/30/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:20 |
10:25 |
|
| 5/24/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:30 |
10:49 |
|
| 5/18/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.5 mi |
58:08 |
10:35 |
|
| 5/12/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:02:01 |
9:57 |
|
| 5/5/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:40:59 |
10:00 |
|
| 4/29/2019 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
54:18 |
9:54 |
|
| 4/22/2019 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:05:33 |
10:25 |
|
| 4/14/2019 |
Run |
|
Medium Effort |
5.1 mi |
48:19 |
9:33 |
|
| 4/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:13 |
11:09 |
|
| 4/1/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:45 |
10:36 |
|
| 4/1/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:03 |
10:50 |
|
| 3/26/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:32 |
10:52 |
|
| 3/26/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:52 |
10:29 |
|
| 3/22/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
53:19 |
10:28 |
|
| 3/20/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
55:12 |
11:00 |
|
| 3/14/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
1.2 mi |
12:02 |
10:12 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:06 |
10:03 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:36 |
10:17 |
|
| 3/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:23 |
11:09 |
|
| 3/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:05:21 |
10:28 |
|
| 2/24/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
52:28 |
10:28 |
|
| 2/18/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
44:48 |
10:53 |
|
| 2/10/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.1 mi |
59:33 |
11:41 |
|
| 2/4/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
35:44 |
11:13 |
|
| 1/30/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.6 mi |
1:04:06 |
11:26 |
|
| 1/24/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:11:06 |
12:35 |
|
| 1/18/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:32 |
11:02 |
|
| 1/18/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
10:51 |
10:51 |
|
| 1/11/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
53:30 |
10:36 |
|
| 1/3/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
1:05:13 |
12:37 |
|
| 12/28/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.5 mi |
1:00:10 |
11:00 |
|
| 12/21/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.2 mi |
56:12 |
10:48 |
|
| 12/15/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.8 mi |
45:26 |
11:50 |
|
| 12/9/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
53:35 |
10:36 |
|
| 12/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:03:52 |
12:42 |
|
| 11/27/2018 |
Run |
Pops Run + |
Easy Effort |
4.3 mi |
54:54 |
12:54 |
|
| 11/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
35:31 |
11:23 |
|
| 11/23/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
40:41 |
13:03 |
|
| 11/23/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:27:10 |
12:19 |
|
| 11/21/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.2 mi |
1:06:23 |
12:48 |
|
| 11/15/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.3 mi |
1:07:37 |
12:52 |
|
| 11/9/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
48:24 |
11:16 |
|
| 10/27/2018 |
Run |
Kanawha City Cool Down |
Easy Effort |
2.1 mi |
24:34 |
11:39 |
|
| 10/27/2018 |
Run |
Kanawha City 3 Miler |
Race |
3.2 mi |
31:46 |
10:00 |
|
| 10/27/2018 |
Run |
KC Warm up |
Easy Effort |
2.0 mi |
21:34 |
10:35 |
|
| 10/21/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.7 mi |
1:45:03 |
12:03 |
|
| 10/15/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:26:50 |
12:20 |
|
| 10/9/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
52:24 |
12:05 |
|
| 10/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:20 |
11:31 |
|
| 10/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.6 mi |
1:15:18 |
11:25 |
|
| 9/28/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:15:00 |
11:53 |
|
| 9/21/2018 |
Run |
Pops Run + |
Easy Effort |
4.2 mi |
44:40 |
10:46 |
|
| 9/21/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:02 |
11:02 |
|
| 9/15/2018 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
46:18 |
10:54 |
|
| 9/9/2018 |
Run |
Nitro Industrial |
Easy Effort |
0.8 mi |
9:15 |
11:34 |
|
| 9/9/2018 |
Run |
Nitro Industrial |
Easy Effort |
0.3 mi |
3:49 |
11:55 |
|
| 9/9/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.4 mi |
1:24:29 |
11:23 |
|
| 9/3/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:43 |
11:27 |
|
| 8/18/2018 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:05:31 |
9:21 |
|
| 8/13/2018 |
Run |
New Pops Course |
Easy Effort |
5.4 mi |
56:49 |
10:37 |
|
| 8/12/2018 |
Run |
CDR |
Easy Effort |
12.0 mi |
2:05:29 |
10:27 |
|
| 8/7/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:37 |
10:21 |
|
| 8/6/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:09 |
10:43 |
|
| 8/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:24 |
10:58 |
|
| 7/31/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:10:44 |
10:55 |
|
| 7/25/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:06 |
10:29 |
|