| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:18 |
9:56 |
 |
| 5/7/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:43 |
|
| 5/1/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:33 |
|
| 4/24/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.0 mi |
47:20 |
9:24 |
|
| 4/24/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:02 |
9:54 |
|
| 4/19/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:14 |
10:49 |
|
| 4/16/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
52:12 |
10:18 |
|
| 4/10/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:39 |
10:22 |
|
| 4/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:57 |
10:16 |
|
| 3/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:53 |
10:36 |
|
| 3/28/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:32 |
10:39 |
|
| 3/16/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
48:41 |
9:40 |
|
| 3/10/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
57:35 |
10:25 |
|
| 3/4/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:07:02 |
11:09 |
|
| 2/26/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:58 |
11:48 |
|
| 2/20/2019 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
1:06:07 |
10:32 |
|
| 2/12/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
1:04:11 |
12:34 |
|
| 2/12/2019 |
Run |
Blvd Run |
Easy Effort |
2.0 mi |
21:37 |
10:46 |
|
| 2/6/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.7 mi |
1:11:32 |
10:45 |
|
| 1/31/2019 |
Run |
Blvd Run |
Easy Effort |
3.1 mi |
34:27 |
10:59 |
|
| 1/26/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:18:12 |
12:18 |
|
| 1/20/2019 |
Run |
UC Parking Lot |
Easy Effort |
0.1 mi |
1:41 |
12:54 |
|
| 1/20/2019 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
1:03:38 |
12:25 |
|
| 1/14/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:30 |
11:05 |
|
| 1/14/2019 |
Run |
Kanawha Blvd |
Easy Effort |
1.0 mi |
11:29 |
11:16 |
|
| 1/9/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
6.3 mi |
1:05:33 |
10:23 |
|
| 1/5/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
56:17 |
10:49 |
|
| 12/30/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
59:28 |
11:50 |
|
| 12/23/2018 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
54:08 |
10:44 |
|
| 12/17/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
56:48 |
11:01 |
|
| 12/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
51:15 |
12:25 |
|
| 12/5/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:08:14 |
11:19 |
|
| 11/29/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
1:05:49 |
12:36 |
|
| 11/17/2018 |
Run |
|
Easy Effort |
7.1 mi |
1:24:25 |
11:50 |
|
| 11/11/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.6 mi |
49:44 |
10:52 |
|
| 10/29/2018 |
Run |
Short Bridge |
Medium Effort |
6.1 mi |
1:06:18 |
10:52 |
|
| 10/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
58:19 |
11:33 |
|
| 10/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:49 |
10:44 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
24:04 |
10:39 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.2 mi |
23:55 |
10:59 |
|
| 10/11/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:16 |
11:48 |
|
| 10/5/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
51:14 |
11:03 |
|
| 10/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:51 |
11:45 |
|
| 9/30/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.1 mi |
2:53:59 |
13:15 |
|
| 9/23/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:46:13 |
10:36 |
|
| 9/17/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:15 |
11:23 |
|
| 9/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:10 |
11:52 |
|
| 9/11/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:04 |
10:45 |
|
| 9/5/2018 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
41:50 |
11:49 |
|
| 9/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:44 |
11:12 |
|
| 8/30/2018 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:44 |
11:14 |
|
| 8/30/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:16 |
10:42 |
|
| 8/20/2018 |
Run |
New Pops Course |
Easy Effort |
5.3 mi |
55:57 |
10:36 |
|
| 8/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:38 |
9:58 |
|
| 8/14/2018 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:47 |
10:41 |
|
| 8/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:51 |
11:03 |
|
| 8/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
33:49 |
10:01 |
|
| 8/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:09 |
10:08 |
|
| 7/27/2018 |
Run |
New Pops Course |
Easy Effort |
5.0 mi |
53:22 |
10:40 |
|
| 7/27/2018 |
Run |
Kanawha Blvd |
Easy Effort |
3.3 mi |
37:24 |
11:16 |
|
| 7/21/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
2.1 mi |
19:21 |
9:19 |
|
| 7/21/2018 |
Run |
Nitro Industrial |
Tempo |
5.0 mi |
43:53 |
8:46 |
|
| 7/19/2018 |
Run |
Winter Series Cool Down |
Easy Effort |
5.7 mi |
57:43 |
10:04 |
|
| 7/15/2018 |
Run |
Ridenour Run |
Medium Long |
9.1 mi |
1:27:54 |
9:41 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
6.0 mi |
57:18 |
9:30 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
4.2 mi |
41:52 |
9:56 |
|
| 7/3/2018 |
Run |
Pops Run |
Easy Effort |
3.6 mi |
36:48 |
10:19 |
|
| 6/27/2018 |
Run |
Daniel Boone Park |
Easy Effort |
5.4 mi |
57:14 |
10:40 |
|
| 6/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:46 |
10:14 |
|
| 6/21/2018 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
8.1 mi |
1:25:10 |
10:33 |
|
| 6/17/2018 |
Run |
Ridenour Run |
Easy Effort |
8.2 mi |
1:30:28 |
11:05 |
|
| 6/11/2018 |
Run |
|
Easy Effort |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:13 |
11:23 |
|
| 6/5/2018 |
Run |
Kanawha City 6 Miler + 2 |
Easy Effort |
8.2 mi |
1:40:46 |
12:21 |
|
| 6/5/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
51:58 |
12:11 |
|
| 5/30/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
55:32 |
10:26 |
|
| 5/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:51 |
10:04 |
|
| 5/24/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:06:27 |
11:03 |
|
| 5/24/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:39 |
|
| 5/18/2018 |
Run |
|
Easy Effort |
5.5 mi |
57:06 |
10:27 |
|
| 5/18/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:49 |
10:48 |
|
| 5/12/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
53:13 |
10:33 |
|
| 5/6/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:35:19 |
9:24 |
|
| 4/30/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:09 |
10:06 |
|
| 4/30/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:09 |
10:19 |
|
| 4/24/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
58:36 |
10:48 |
|
| 4/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
52:29 |
10:08 |
|
| 4/18/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:55 |
|
| 4/12/2018 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
59:22 |
9:53 |
|
| 4/12/2018 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
4.3 mi |
40:08 |
9:24 |
|
| 4/6/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
31:40 |
10:00 |
|
| 3/31/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:44 |
9:18 |
|
| 3/25/2018 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:34:32 |
9:24 |
|
| 3/19/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:02:23 |
9:51 |
|
| 3/19/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:34 |
10:07 |
|
| 3/13/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
58:14 |
10:46 |
|
| 3/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:35 |
10:47 |
|
| 3/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
31:06 |
9:40 |
|
| 3/2/2018 |
Run |
Myrtle Beach |
Easy Effort |
3.1 mi |
31:17 |
10:02 |
|
| 2/23/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:14 |
10:23 |
|