| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:38 |
10:08 |
 |
| 7/30/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:31 |
11:01 |
|
| 7/24/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.0 mi |
51:40 |
10:16 |
|
| 7/24/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:31 |
9:12 |
|
| 7/18/2019 |
Run |
UC Parking Lot |
Easy Effort |
3.1 mi |
33:56 |
10:53 |
|
| 7/13/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
51:02 |
10:01 |
|
| 7/7/2019 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.3 mi |
1:00:02 |
9:31 |
|
| 7/1/2019 |
Run |
New Pops Course |
Easy Effort |
4.4 mi |
44:42 |
10:10 |
|
| 6/25/2019 |
Run |
|
Tempo |
5.7 mi |
56:19 |
9:53 |
|
| 6/19/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 6/13/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
43:29 |
10:42 |
|
| 6/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:32 |
10:14 |
|
| 6/7/2019 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
34:36 |
11:06 |
|
| 6/1/2019 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:08:02 |
9:43 |
|
| 5/26/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.3 mi |
56:27 |
10:46 |
|
| 5/20/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.6 mi |
1:09:41 |
10:36 |
|
| 5/20/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:24 |
10:04 |
|
| 5/14/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:26 |
10:49 |
|
| 5/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:21 |
10:35 |
|
| 5/8/2019 |
Run |
Robert's Run |
Easy Effort |
3.2 mi |
33:19 |
10:27 |
|