Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/8/2019 Run
Robert's Run
Easy Effort 3.2 mi 33:19 10:27
5/8/2019 Run
Log Cabin
Easy Effort 5.1 mi 54:21 10:35
5/14/2019 Run
Log Cabin
Easy Effort 5.5 mi 59:26 10:49
5/20/2019 Run
Kanawha Blvd 3 miler
Easy Effort 3.3 mi 33:24 10:04
5/20/2019 Run
Kanawha City 6 Miler
Easy Effort 6.6 mi 1:09:41 10:36
5/26/2019 Run
Nitro Industrial
Easy Effort 5.3 mi 56:27 10:46
6/7/2019 Run
Pops Run
Easy Effort 3.1 mi 34:36 11:06
6/13/2019 Run
Kanawha Blvd 3 miler
Easy Effort 3.3 mi 33:32 10:14
6/13/2019 Run
4 in Kanawha City
Easy Effort 4.1 mi 43:29 10:42
6/19/2019 Run
Kanawha City 6 Miler
Easy Effort 6.0 mi 1:01:46 10:14
7/1/2019 Run
New Pops Course
Easy Effort 4.4 mi 44:42 10:10
7/18/2019 Run
UC Parking Lot
Easy Effort 3.1 mi 33:56 10:53
7/30/2019 Run
Log Cabin
Easy Effort 5.5 mi 1:00:31 11:01
8/5/2019 Run
Kanawha Blvd 3 miler
Easy Effort 3.3 mi 33:38 10:08
8/10/2019 Run
Loops in Nitro Industrial Park
Easy Effort 5.2 mi 51:50 9:57
8/17/2019 Run
Air Port Run
Easy Effort 1.1 mi 11:18 10:34
8/31/2019 Run
CDR
Easy Effort 1.5 mi 17:47 12:11
9/6/2019 Run
New Pops Course
Easy Effort 3.5 mi 36:58 10:34
9/12/2019 Run
Log Cabin
Easy Effort 5.5 mi 56:07 10:12
9/18/2019 Run
4 in Kanawha City
Easy Effort 4.4 mi 45:16 10:20
9/24/2019 Run
4 in Kanawha City
Easy Effort 4.3 mi 44:51 10:21
9/24/2019 Run
Kanawha Blvd 3 miler
Easy Effort 3.3 mi 33:05 10:02
9/30/2019 Run
Log Cabin
Easy Effort 6.6 mi 1:10:16 10:44
10/12/2019 Run
Loops in Nitro Industrial Park
Easy Effort 7.1 mi 1:12:45 10:18
10/30/2019 Run
Kanawha Blvd 3 miler
Easy Effort 3.3 mi 32:40 9:51
10/30/2019 Run
4 in Kanawha City +
Easy Effort 5.3 mi 52:23 9:59
12/10/2019 Run
4 in Kanawha City +
Easy Effort 5.3 mi 59:29 11:20
12/16/2019 Run
4 in Kanawha City
Easy Effort 4.2 mi 46:54 11:10
12/22/2019 Run
Nitro Industrial
Easy Effort 4.1 mi 42:00 10:15
1/15/2020 Run
4 in Kanawha City +
Easy Effort 4.6 mi 51:47 11:22
1/21/2020 Run
4 in Kanawha City +
Easy Effort 4.7 mi 53:49 11:33
2/13/2020 Run
4 in Kanawha City +
Easy Effort 4.5 mi 46:18 10:16
2/27/2020 Run
4 in Kanawha City +
Easy Effort 5.0 mi 51:50 10:20
3/5/2020 Run
Pops Run +
Easy Effort 4.1 mi 48:00 11:41
3/10/2020 Run
4 in Kanawha City
Easy Effort 4.1 mi 48:22 11:43
3/16/2020 Run
Pops Run +
Easy Effort 5.5 mi 1:00:06 10:55
3/22/2020 Run
Nitro Industrial
Easy Effort 7.0 mi 1:13:51 10:31
3/28/2020 Run
Loops in Nitro Industrial Park
Easy Effort 6.6 mi 1:13:14 11:11
4/9/2020 Run
Train Station
Easy Effort 4.2 mi 44:59 10:45
4/13/2020 Run
C & P Boat Dock
Easy Effort 4.0 mi 42:32 10:35
4/20/2020 Run
Kanawha city 4 Miler plus
Easy Effort 5.0 mi 54:03 10:47
4/26/2020 Run
Loops in Nitro Industrial Park
Easy Effort 7.3 mi 1:19:21 10:53
5/2/2020 Run
Nitro Industrial
Easy Effort 7.0 mi 1:12:57 10:25
5/8/2020 Run
Train Station
Easy Effort 4.0 mi 45:51 11:28
5/8/2020 Run
Train Station
Easy Effort 1.6 mi 16:57 10:32
5/14/2020 Run
Train Station
Easy Effort 5.0 mi 55:49 11:08
5/20/2020 Run
Train Station
Easy Effort 5.3 mi 59:56 11:19
5/26/2020 Run
Train Station
Easy Effort 6.6 mi 1:12:34 11:02
6/1/2020 Run
Train Station
Easy Effort 4.5 mi 50:40 11:16
6/7/2020 Run
Loops in Nitro Industrial Park
Easy Effort 7.1 mi 1:17:30 11:00
6/19/2020 Run
Shawnee Loops
Easy Effort 3.4 mi 35:20 10:20
6/25/2020 Run
Train Station
Easy Effort 5.5 mi 59:29 10:47
7/1/2020 Run
Train Station
Easy Effort 5.1 mi 58:41 11:29
7/7/2020 Run
Train Station
Easy Effort 5.3 mi 59:45 11:13
7/19/2020 Run
Loops in Nitro Industrial Park
Easy Effort 5.0 mi 55:51 11:09
7/19/2020 Run
Loops in Nitro Industrial Park
Easy Effort 3.1 mi 34:31 11:04
7/31/2020 Run
Britt Tire
Easy Effort 2.3 mi 24:11 10:45
7/31/2020 Run
Train Station
Easy Effort 3.1 mi 35:36 11:25
8/11/2020 Run
Train Station
Easy Effort 5.8 mi 1:07:01 11:30
8/24/2020 Run
4 in Kanawha City +
Easy Effort 5.7 mi 1:02:58 11:02
9/5/2020 Run
Loops in Nitro Industrial Park
Easy Effort 6.2 mi 1:06:31 10:40
9/11/2020 Run
Kanawha City 3 Miler
Easy Effort 3.1 mi 34:55 11:10
9/11/2020 Run
Kanawha City Cool Down
Easy Effort 0.9 mi 10:15 11:32
9/17/2020 Run
5 in KC
Easy Effort 5.5 mi 59:16 10:51
9/23/2020 Run
Log Cabin
Easy Effort 5.8 mi 1:02:41 10:50
9/29/2020 Run
Pops Run +
Easy Effort 4.1 mi 50:09 12:09
10/5/2020 Run
4 in Kanawha City +
Easy Effort 5.8 mi 1:02:30 10:47
10/11/2020 Run
Loops in Nitro Industrial Park
Easy Effort 5.3 mi 59:11 11:11
10/17/2020 Run
Loops in Nitro Industrial Park
Easy Effort 6.2 mi 1:10:23 11:17
10/23/2020 Run
4 in Kanawha City
Easy Effort 4.3 mi 49:02 11:21
10/29/2020 Run
Nitro Ball Field
Easy Effort 5.0 mi 59:15 11:50
11/4/2020 Run
5 in KC
Easy Effort 5.0 mi 56:24 11:16
11/10/2020 Run
4 in Kanawha City
Easy Effort 4.2 mi 51:17 12:06
11/18/2020 Run
4 in Kanawha City
Easy Effort 4.2 mi 49:03 11:38
11/24/2020 Run
5 in KC
Easy Effort 5.4 mi 1:04:19 11:50
11/29/2020 Run
Loops in Nitro Industrial Park
Easy Effort 4.0 mi 45:13 11:15
11/30/2020 Run
5 in KC
Easy Effort 5.8 mi 1:08:29 11:51
12/6/2020 Run
Loops in Nitro Industrial Park
Easy Effort 6.6 mi 1:17:16 11:47
12/12/2020 Run
Nitro Industrial
Easy Effort 4.3 mi 44:38 10:31
12/18/2020 Run
Short Bridge
Easy Effort 6.1 mi 1:18:40 12:49
12/24/2020 Run
Carolina Shores
Easy Effort 3.1 mi 36:54 11:50
12/30/2020 Run
Pops Run
Easy Effort 3.2 mi 32:52 10:21
1/5/2021 Run
4 in Kanawha City +
Easy Effort 5.7 mi 1:05:24 11:33
1/11/2021 Run
Shawnee Loops
Easy Effort 2.1 mi 20:49 10:07
1/11/2021 Run
Pops Run
Easy Effort 3.3 mi 39:26 11:51
1/17/2021 Run
Loops in Nitro Industrial Park
Easy Effort 4.0 mi 49:25 12:15
1/23/2021 Run
Loops in Nitro Industrial Park
Easy Effort 3.1 mi 35:59 11:33
1/29/2021 Run
New Pops Course
Easy Effort 3.2 mi 34:42 11:01
2/4/2021 Run
4 in Kanawha City
Easy Effort 4.0 mi 47:25 11:50
2/10/2021 Run
4 in Kanawha City
Easy Effort 4.0 mi 48:51 12:08
2/15/2020 Run
Loops in Nitro Industrial Park
Repeats 8.0 mi 1:18:53 9:50
2/22/2020 Run
Nitro Industrial
Repeats 8.3 mi 1:25:49 10:24
2/9/2020 Run
Fujiyama
Long 15.1 mi 2:35:46 10:21
6/25/2019 Run   Tempo 5.7 mi 56:19 9:53
8/17/2019 Run
Air Port Run
Race 3.1 mi 26:55 8:50
8/23/2019 Run
Mt Hood 1st Leg
Race 5.6 mi 45:27 8:08
8/24/2019 Run
3rd Leg HTC
Race 3.7 mi 34:04 9:08
8/24/2019 Run
2nd leg HTC
Race 4.1 mi 37:22 9:13
8/31/2019 Run
CDR 5K
Race 3.1 mi 33:30 10:45
11/28/2019 Run
Drumstick Dash
Race 3.3 mi 29:06 8:56