| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:05 |
10:21 |
 |
| 3/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:08 |
11:26 |
|
| 3/14/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
31:12 |
9:57 |
|
| 3/14/2018 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:05:47 |
10:10 |
|
| 3/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
45:36 |
11:06 |
|
| 3/20/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:06:50 |
11:07 |
|
| 3/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:06 |
10:05 |
|
| 3/26/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:25 |
10:12 |
|
| 4/1/2018 |
Run |
Tracks Run |
Medium Long |
13.1 mi |
1:59:49 |
9:08 |
|
| 4/7/2018 |
Run |
|
Race |
13.2 mi |
1:59:03 |
9:03 |
|
| 4/13/2018 |
Run |
4 in Kanawha City + |
Medium Effort |
5.3 mi |
50:47 |
9:34 |
|
| 4/19/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
31:51 |
10:13 |
|
| 4/19/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
52:28 |
10:12 |
|
| 4/25/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:31 |
10:51 |
|
| 4/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:47 |
9:56 |
|
| 5/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:51 |
9:50 |
|
| 5/1/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:00:24 |
9:58 |
|
| 5/7/2018 |
Run |
4 in Kanawha City + |
Medium Effort |
7.2 mi |
1:04:45 |
8:58 |
|
| 5/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:55 |
9:51 |
|
| 5/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
50:31 |
9:55 |
|
| 5/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
44:35 |
11:03 |
|
| 5/19/2018 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:28:36 |
11:00 |
|
| 5/25/2018 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:09:45 |
9:56 |
|
| 5/31/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:00:59 |
10:05 |
|
| 6/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:37 |
10:48 |
|
| 6/6/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:17 |
10:27 |
|
| 6/12/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:40 |
10:53 |
|
| 6/22/2018 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:14 |
10:24 |
|
| 6/28/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:04 |
10:03 |
|
| 6/28/2018 |
Run |
Pops Run + |
Medium Effort |
5.2 mi |
49:37 |
9:31 |
|
| 7/4/2018 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
51:36 |
10:17 |
|
| 7/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:44 |
10:28 |
|
| 7/10/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:00 |
10:17 |
|
| 7/10/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:00 |
9:49 |
|
| 7/16/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
58:51 |
9:47 |
|
| 7/22/2018 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:02:23 |
10:08 |
|
| 7/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:09:56 |
9:59 |
|
| 8/3/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:04:41 |
10:18 |
|
| 8/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:04 |
10:16 |
|
| 8/9/2018 |
Run |
Daniel Boone Park |
Easy Effort |
6.1 mi |
1:07:44 |
11:11 |
|
| 8/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:56 |
9:51 |
|
| 8/15/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:06:32 |
10:47 |
|
| 8/21/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.5 mi |
1:11:38 |
11:04 |
|
| 8/24/2018 |
Run |
Hood to Coast |
Race |
5.2 mi |
44:21 |
8:32 |
|
| 8/25/2018 |
Run |
Hood to Coast |
Race |
5.9 mi |
58:22 |
9:53 |
|
| 8/25/2018 |
Run |
Hood to Coast |
Race |
4.0 mi |
35:39 |
8:55 |
|
| 8/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:27 |
11:09 |
|
| 8/31/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:25 |
11:33 |
|
| 9/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:06 |
10:41 |
|
| 9/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
48:37 |
11:42 |
|
| 9/12/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
48:24 |
10:44 |
|
| 9/18/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:18 |
10:35 |
|
| 9/18/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:06:55 |
10:44 |
|
| 9/24/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:34 |
10:25 |
|
| 10/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:08:05 |
12:25 |
|
| 10/6/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:26 |
11:22 |
|
| 10/12/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:10 |
|
| 10/12/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
37:46 |
11:53 |
|
| 10/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
59:57 |
11:14 |
|
| 10/24/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 10/30/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:16 |
10:50 |
|
| 10/30/2018 |
Run |
Nitro Ball Field |
Easy Effort |
2.0 mi |
24:55 |
12:24 |
|
| 11/3/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
35:44 |
11:25 |
|
| 11/5/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
42:36 |
13:37 |
|
| 11/12/2018 |
Run |
Pops Run + |
Easy Effort |
7.2 mi |
1:20:56 |
11:12 |
|
| 11/18/2018 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:52:18 |
11:12 |
|
| 11/24/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:16:42 |
11:57 |
|
| 11/24/2018 |
Run |
Shawnee 4 Mile Loop |
Easy Effort |
4.1 mi |
55:44 |
13:32 |
|
| 11/30/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:05:27 |
11:52 |
|
| 12/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
52:00 |
12:55 |
|
| 12/12/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
59:32 |
11:46 |
|
| 12/18/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.3 mi |
54:39 |
12:45 |
|
| 12/24/2018 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
44:51 |
10:52 |
|
| 12/31/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
54:26 |
10:52 |
|
| 1/6/2019 |
Run |
Log Cabin |
Medium Effort |
5.0 mi |
51:52 |
10:22 |
|
| 1/12/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:59 |
12:23 |
|
| 1/15/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:21:59 |
12:21 |
|
| 1/21/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:15:47 |
12:09 |
|
| 1/27/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
50:05 |
10:00 |
|
| 2/1/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
34:24 |
11:02 |
|
| 2/3/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
33:58 |
10:49 |
|
| 2/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:50 |
10:54 |
|
| 2/7/2019 |
Run |
Blvd Run |
Medium Effort |
2.0 mi |
20:05 |
10:00 |
|
| 2/13/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:11 |
10:40 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:04 |
11:19 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
1.3 mi |
14:37 |
11:15 |
|
| 2/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:41 |
11:22 |
|
| 2/27/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:25 |
11:29 |
|
| 3/5/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:33 |
12:07 |
|
| 3/11/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
55:15 |
10:57 |
|
| 3/17/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:03:13 |
10:24 |
|
| 3/23/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
55:19 |
10:22 |
|
| 3/29/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
55:23 |
10:23 |
|
| 4/4/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:03:59 |
11:10 |
|
| 4/11/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:22 |
10:22 |
|
| 4/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:28 |
11:33 |
|
| 4/17/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
7.0 mi |
1:15:36 |
10:48 |
|
| 4/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:33 |
11:01 |
|
| 4/25/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:34 |
|
| 5/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:10:52 |
11:22 |
|