| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
1.3 mi |
14:37 |
11:15 |
 |
| 2/7/2019 |
Run |
Blvd Run |
Medium Effort |
2.0 mi |
20:05 |
10:00 |
|
| 7/25/2019 |
Run |
Britt Tire |
Medium Effort |
2.2 mi |
21:40 |
9:57 |
|
| 7/25/2019 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
22:54 |
10:11 |
|
| 10/30/2018 |
Run |
Nitro Ball Field |
Easy Effort |
2.0 mi |
24:55 |
12:24 |
|
| 8/27/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
31:00 |
9:57 |
|
| 5/21/2019 |
Run |
Kanawha Blvd 3 miler |
Hard Effort |
3.3 mi |
31:10 |
9:25 |
|
| 3/14/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
31:12 |
9:57 |
|
| 4/19/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
31:51 |
10:13 |
|
| 7/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:44 |
10:28 |
|
| 11/20/2019 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
32:44 |
10:30 |
|
| 4/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:47 |
9:56 |
|
| 7/2/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:00 |
10:29 |
|
| 6/8/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.5 mi |
33:00 |
9:25 |
|
| 5/27/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
33:01 |
10:34 |
|
| 6/28/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:04 |
10:03 |
|
| 10/1/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:05 |
10:02 |
|
| 3/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:05 |
10:21 |
|
| 4/11/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:22 |
10:22 |
|
| 8/6/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:28 |
10:11 |
|
| 7/2/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:29 |
10:15 |
|
| 7/31/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:31 |
10:10 |
|
| 9/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:39 |
10:12 |
|
| 6/14/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:48 |
10:13 |
|
| 2/3/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
33:58 |
10:49 |
|
| 12/5/2019 |
Run |
Robert's Running |
Easy Effort |
3.1 mi |
34:00 |
10:52 |
|
| 7/10/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:00 |
10:17 |
|
| 9/13/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:02 |
10:41 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:04 |
11:19 |
|
| 8/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:04 |
10:16 |
|
| 9/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:13 |
10:58 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:15 |
10:59 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:19 |
11:00 |
|
| 7/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:19 |
10:21 |
|
| 8/25/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 11/5/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:23 |
10:22 |
|
| 2/1/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
34:24 |
11:02 |
|
| 8/12/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:25 |
10:23 |
|
| 12/24/2019 |
Run |
|
Easy Effort |
3.1 mi |
35:01 |
11:12 |
|
| 9/18/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:18 |
10:35 |
|
| 12/30/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:23 |
11:15 |
|
| 6/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:37 |
10:48 |
|
| 8/25/2018 |
Run |
Hood to Coast |
Race |
4.0 mi |
35:39 |
8:55 |
|
| 11/3/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
35:44 |
11:25 |
|
| 6/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
| 9/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:06 |
10:41 |
|
| 10/30/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:16 |
10:50 |
|
| 10/12/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:10 |
|
| 8/31/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:25 |
11:33 |
|
| 8/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:27 |
11:09 |
|
| 10/12/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
37:46 |
11:53 |
|
| 12/19/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.5 mi |
39:13 |
11:11 |
|
| 10/1/2019 |
Run |
Pops Run + |
Medium Effort |
4.0 mi |
39:29 |
9:50 |
|
| 8/6/2019 |
Run |
Pops Run |
Easy Effort |
3.6 mi |
39:36 |
11:08 |
|
| 2/4/2020 |
Run |
4 in Kanawha City |
Tempo |
4.0 mi |
39:40 |
9:53 |
|
| 11/18/2019 |
Run |
Shawnee Loops |
Easy Effort |
4.1 mi |
41:42 |
10:08 |
|
| 5/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:51 |
9:50 |
|
| 5/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:55 |
9:51 |
|
| 8/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:56 |
9:51 |
|
| 8/1/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.1 mi |
41:58 |
10:18 |
|
| 7/19/2019 |
Run |
Pops Run |
Easy Effort |
4.0 mi |
42:13 |
10:31 |
|
| 8/21/2019 |
Run |
Seattle Running |
Easy Effort |
4.0 mi |
42:17 |
10:32 |
|
| 11/5/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
42:36 |
13:37 |
|
| 10/25/2019 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
42:38 |
9:59 |
|
| 9/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
42:51 |
10:38 |
|
| 3/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:06 |
10:05 |
|
| 8/24/2018 |
Run |
Hood to Coast |
Race |
5.2 mi |
44:21 |
8:32 |
|
| 5/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
44:35 |
11:03 |
|
| 12/24/2018 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
44:51 |
10:52 |
|
| 10/31/2019 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
44:58 |
11:00 |
|
| 1/16/2020 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
45:19 |
10:27 |
|
| 3/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
45:36 |
11:06 |
|
| 7/25/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:53 |
10:23 |
|
| 10/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:08 |
11:06 |
|
| 9/25/2019 |
Run |
Daniel Boone Park |
Easy Effort |
4.5 mi |
47:03 |
10:28 |
|
| 10/24/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 11/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
47:24 |
11:13 |
|
| 2/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:50 |
10:54 |
|
| 7/31/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:54 |
10:52 |
|
| 12/23/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.4 mi |
47:58 |
11:02 |
|
| 9/12/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
48:24 |
10:44 |
|
| 9/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
48:37 |
11:42 |
|
| 6/14/2019 |
Run |
New Pops Course |
Easy Effort |
4.5 mi |
48:51 |
10:59 |
|
| 6/28/2018 |
Run |
Pops Run + |
Medium Effort |
5.2 mi |
49:37 |
9:31 |
|
| 1/12/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:59 |
12:23 |
|
| 1/27/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
50:05 |
10:00 |
|
| 8/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
50:13 |
10:41 |
|
| 5/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
50:31 |
9:55 |
|
| 4/13/2018 |
Run |
4 in Kanawha City + |
Medium Effort |
5.3 mi |
50:47 |
9:34 |
|
| 11/5/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
50:56 |
10:48 |
|
| 11/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.6 mi |
51:11 |
11:08 |
|
| 7/4/2018 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
51:36 |
10:17 |
|
| 1/6/2019 |
Run |
Log Cabin |
Medium Effort |
5.0 mi |
51:52 |
10:22 |
|
| 12/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
52:00 |
12:55 |
|
| 1/28/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
52:06 |
11:29 |
|
| 4/19/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
52:28 |
10:12 |
|
| 8/18/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
52:48 |
10:32 |
|
| 9/19/2019 |
Run |
5 in KC |
Easy Effort |
5.3 mi |
53:34 |
10:11 |
|
| 7/10/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:00 |
9:49 |
|
| 12/31/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
54:26 |
10:52 |
|