| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
|
Medium Effort |
5.1 mi |
48:48 |
9:38 |
 |
| 7/30/2021 |
Run |
|
Easy Effort |
3.1 mi |
38:38 |
12:23 |
|
| 8/9/2022 |
Run |
|
Progression |
3.1 mi |
35:08 |
11:14 |
|
| 2/14/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
44:57 |
11:11 |
|
| 2/26/2020 |
Run |
4 in Kanawha City |
Medium Effort |
4.5 mi |
46:15 |
10:16 |
|
| 4/8/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
43:56 |
10:28 |
|
| 9/28/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
50:06 |
11:07 |
|
| 12/3/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:54 |
11:55 |
|
| 1/20/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:42 |
11:51 |
|
| 1/26/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
49:12 |
11:35 |
|
| 6/22/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
48:34 |
12:07 |
|
| 6/28/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
50:22 |
12:21 |
|
| 12/2/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:49 |
11:56 |
|
| 10/28/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
49:27 |
9:49 |
|
| 11/13/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.4 mi |
54:49 |
10:12 |
|
| 1/14/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
51:03 |
11:12 |
|
| 2/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
51:36 |
10:10 |
|
| 4/2/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
48:20 |
10:31 |
|
| 5/28/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
7.4 mi |
1:22:17 |
11:10 |
|
| 10/16/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
53:00 |
11:26 |
|
| 10/22/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:22 |
11:17 |
|
| 12/9/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.3 mi |
47:54 |
11:17 |
|
| 12/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.0 mi |
48:09 |
11:59 |
|
| 1/8/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
4.2 mi |
47:06 |
11:17 |
|
| 11/7/2019 |
Run |
5 in KC |
Easy Effort |
5.1 mi |
58:16 |
11:33 |
|
| 10/28/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
53:53 |
10:20 |
|
| 11/3/2020 |
Run |
5 in KC |
Easy Effort |
5.1 mi |
57:42 |
11:23 |
|
| 1/14/2021 |
Run |
5 in KC |
Easy Effort |
5.3 mi |
59:56 |
11:20 |
|
| 11/19/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
21:45 |
10:05 |
|
| 11/19/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:36 |
10:11 |
|
| 6/8/2020 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:18 |
10:48 |
|
| 6/8/2020 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:42 |
10:56 |
|
| 10/23/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
49:33 |
9:39 |
|
| 2/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:44 |
11:28 |
|
| 3/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
5.2 mi |
58:14 |
11:15 |
|
| 4/30/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:42 |
11:53 |
|
| 5/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:43 |
12:25 |
|
| 6/9/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:12 |
12:11 |
|
| 6/16/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:24 |
11:58 |
|
| 7/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 7/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:12 |
12:34 |
|
| 9/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:21 |
12:37 |
|
| 10/5/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:09 |
11:37 |
|
| 10/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:38 |
13:11 |
|
| 12/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:07 |
13:25 |
|
| 3/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:00 |
12:28 |
|
| 5/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:17 |
11:55 |
|
| 6/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 10/4/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:52 |
11:55 |
|
| 11/2/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:51 |
11:21 |
|
| 11/22/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
37:05 |
11:54 |
|
| 11/30/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:25 |
11:41 |
|
| 12/25/2019 |
Run |
Carolina Shores |
Easy Effort |
3.1 mi |
32:57 |
10:32 |
|
| 9/6/2020 |
Run |
CDR |
Easy Effort |
7.5 mi |
1:33:44 |
12:30 |
|
| 4/17/2022 |
Run |
CDR |
Medium Long |
9.5 mi |
1:57:46 |
12:23 |
|
| 7/24/2022 |
Run |
CDR |
Hill |
6.3 mi |
1:19:01 |
12:34 |
|
| 7/31/2022 |
Run |
Chappell Road |
Hill |
7.1 mi |
1:24:18 |
11:54 |
|
| 11/28/2019 |
Run |
Drumstick Dash Warm Up |
Easy Effort |
1.4 mi |
15:18 |
11:16 |
|
| 5/25/2020 |
Run |
Dunbar Mickey D's |
Medium Long |
8.0 mi |
1:23:53 |
10:29 |
|
| 1/1/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.0 mi |
1:00:44 |
12:09 |
|
| 8/17/2021 |
Run |
Glass Plant + |
Medium Effort |
10.0 mi |
1:52:09 |
11:13 |
|
| 1/30/2020 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
32:21 |
10:21 |
|
| 1/31/2020 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
31:01 |
9:55 |
|
| 2/2/2020 |
Run |
Hilton Head |
Easy Effort |
6.4 mi |
1:08:59 |
10:44 |
|
| 10/23/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:21 |
9:12 |
|
| 10/28/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:47 |
9:57 |
|
| 11/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.6 mi |
35:28 |
10:00 |
|
| 11/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:52 |
9:54 |
|
| 11/27/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:44 |
9:56 |
|
| 3/30/2021 |
Run |
Kanawha City |
Easy Effort |
3.2 mi |
37:41 |
11:58 |
|
| 10/25/2021 |
Run |
Kanawha City |
Medium Effort |
3.1 mi |
34:40 |
11:05 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.3 mi |
30:47 |
9:15 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Easy Effort |
0.2 mi |
2:48 |
12:13 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.2 mi |
31:37 |
10:03 |
|
| 1/3/2020 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
55:44 |
11:05 |
|
| 1/9/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:29 |
10:19 |
|
| 1/20/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:58 |
10:09 |
|
| 9/10/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:19 |
11:05 |
|
| 9/16/2020 |
Run |
Log Cabin |
Medium Effort |
5.8 mi |
59:26 |
10:21 |
|
| 9/22/2020 |
Run |
Log Cabin |
Progression |
5.8 mi |
1:01:26 |
10:40 |
|
| 4/5/2021 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
53:44 |
10:44 |
|
| 11/16/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
8.2 mi |
1:25:40 |
10:31 |
|
| 12/15/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.3 mi |
1:19:54 |
10:56 |
|
| 12/21/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
54:29 |
10:49 |
|
| 12/28/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.0 mi |
1:02:37 |
10:26 |
|
| 1/26/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
9.4 mi |
1:37:03 |
10:17 |
|
| 3/15/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.1 mi |
1:44:42 |
10:22 |
|
| 3/21/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:05:38 |
10:24 |
|
| 5/3/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:08:03 |
10:55 |
|
| 5/9/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:04:40 |
10:22 |
|
| 6/14/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.2 mi |
1:15:04 |
10:25 |
|
| 6/20/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:18 |
11:07 |
|
| 7/26/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.5 mi |
1:01:10 |
11:07 |
|
| 8/1/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
59:56 |
12:00 |
|
| 8/23/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.8 mi |
1:04:00 |
11:06 |
|
| 8/29/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.2 mi |
1:15:27 |
10:29 |
|
| 11/15/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
58:25 |
11:34 |
|
| 11/21/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
51:21 |
12:11 |
|
| 12/27/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:32 |
11:41 |
|
| 2/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
46:23 |
11:11 |
|