| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
CDR |
Medium Long |
11.7 mi |
1:56:07 |
9:59 |
 |
| 7/24/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:09:44 |
9:48 |
|
| 7/18/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
57:46 |
9:12 |
|
| 5/8/2016 |
Run |
Poca River |
Medium Long |
10.1 mi |
1:41:36 |
10:04 |
|
| 4/26/2016 |
Run |
C & P Boat Dack |
Easy Effort |
3.2 mi |
32:04 |
9:56 |
|
| 4/17/2016 |
Run |
Boston Shakeout |
Easy Effort |
3.1 mi |
32:12 |
10:22 |
|
| 9/19/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
32:08 |
9:36 |
|
| 8/23/2015 |
Run |
CDR 10 Mile |
Easy Effort |
9.4 mi |
1:30:12 |
9:39 |
|
| 7/4/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
6.1 mi |
58:21 |
9:39 |
|
| 6/28/2015 |
Run |
Boston Tribute |
Easy Effort |
2.1 mi |
20:24 |
9:55 |
|
| 6/28/2015 |
Run |
Boston Tribute |
Easy Effort |
7.7 mi |
1:13:00 |
9:33 |
|
| 6/28/2015 |
Run |
Boston Tribute |
Easy Effort |
2.1 mi |
21:11 |
9:55 |
|
| 6/16/2015 |
Run |
Glass Plant |
Medium Effort |
7.3 mi |
1:04:50 |
8:55 |
|
| 6/16/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:36 |
9:17 |
|
| 6/11/2015 |
Run |
Log Cabin |
Hard Effort |
5.4 mi |
46:56 |
8:40 |
|
| 6/11/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:41 |
9:20 |
|
| 6/5/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
40:06 |
9:42 |
|
| 6/5/2015 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:35 |
9:00 |
|
| 5/30/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
50:58 |
9:30 |
|
| 5/25/2015 |
Run |
Dunbar Loop |
Medium Effort |
7.3 mi |
1:03:46 |
8:47 |
|
| 5/18/2015 |
Run |
4 in Kanawha City + |
Medium Effort |
7.1 mi |
1:02:56 |
8:56 |
|
| 5/18/2015 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:00 |
8:56 |
|
| 5/12/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
51:37 |
9:58 |
|
| 5/7/2015 |
Run |
4 in Kanawha City |
Easy Effort |
5.3 mi |
49:35 |
9:22 |
|
| 5/7/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
37:16 |
8:44 |
|
| 5/1/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
48:54 |
9:26 |
|
| 5/1/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:45 |
10:04 |
|
| 4/24/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:23 |
9:24 |
|
| 4/18/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
52:29 |
9:30 |
|
| 4/12/2015 |
Run |
Long Bridge |
Medium Long |
10.4 mi |
1:39:01 |
9:33 |
|
| 4/6/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:54 |
10:16 |
|
| 3/27/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:31 |
9:42 |
|
| 3/20/2015 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
30:51 |
9:30 |
|
| 3/14/2015 |
Run |
Short Bridge |
Medium Long |
10.1 mi |
1:39:08 |
9:50 |
|
| 3/8/2015 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
56:35 |
9:00 |
|
| 3/2/2015 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:50 |
10:00 |
|
| 2/24/2015 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:23:45 |
10:02 |
|
| 2/18/2015 |
Run |
C & P Boat Ramp |
Medium Effort |
6.1 mi |
1:03:27 |
10:25 |
|
| 2/12/2015 |
Run |
Short Bridge |
Medium Effort |
8.1 mi |
1:18:05 |
9:40 |
|
| 2/7/2015 |
Run |
Loops in Nitro Industrial Park |
Tempo |
7.0 mi |
1:03:31 |
9:04 |
|
| 2/1/2015 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
27:55 |
9:04 |
|
| 1/26/2015 |
Run |
Log Cabin |
Easy Effort |
6.3 mi |
59:49 |
9:28 |
|
| 1/20/2015 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
34:16 |
10:31 |
|
| 1/12/2015 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
52:38 |
9:50 |
|
| 1/6/2015 |
Run |
KC Tempo Cool Down |
Easy Effort |
2.2 mi |
21:44 |
9:56 |
|
| 1/6/2015 |
Run |
KC Tempo |
Tempo |
3.0 mi |
25:18 |
8:23 |
|
| 1/6/2015 |
Run |
KC Tempo Warmup |
Easy Effort |
1.2 mi |
12:35 |
10:15 |
|
| 12/30/2014 |
Run |
Glass Plant |
Repeats |
7.1 mi |
1:07:11 |
9:30 |
|
| 12/23/2014 |
Run |
Log Cabin |
Long |
20.0 mi |
3:33:06 |
10:39 |
|
| 12/18/2014 |
Run |
Long Bridge Tempo Cool Down |
Easy Effort |
2.4 mi |
25:42 |
10:46 |
|
| 12/18/2014 |
Run |
Long Bridge Tempo |
Tempo |
9.0 mi |
1:19:35 |
8:49 |
|
| 12/18/2014 |
Run |
Long Bridge Tempo Warm Up |
Easy Effort |
1.7 mi |
17:46 |
10:20 |
|
| 12/12/2014 |
Run |
Fujiyama |
Easy Effort |
8.2 mi |
1:24:44 |
10:21 |
|
| 12/12/2014 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:53 |
9:43 |
|
| 12/6/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
13.0 mi |
2:09:25 |
9:56 |
|
| 11/30/2014 |
Run |
Long Bridge |
Long |
18.0 mi |
3:04:41 |
10:16 |
|
| 11/24/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
52:53 |
10:03 |
|
| 11/24/2014 |
Run |
Short View |
Hill |
5.0 mi |
51:25 |
10:16 |
|
| 11/17/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
56:07 |
10:33 |
|
| 11/11/2014 |
Run |
Short Bridge |
Progression |
6.1 mi |
59:10 |
9:43 |
|
| 11/11/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:36 |
9:56 |
|
| 11/6/2014 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
1:00:02 |
9:45 |
|
| 11/1/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
30:50 |
9:57 |
|
| 10/30/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:04 |
9:16 |
|
| 10/25/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
42:00 |
10:14 |
|
| 10/25/2014 |
Run |
Valley Wave Park |
Easy Effort |
6.2 mi |
1:02:57 |
10:15 |
|
| 10/19/2014 |
Run |
The View |
Hill |
10.5 mi |
1:44:09 |
9:56 |
|
| 10/13/2014 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
57:56 |
9:36 |
|
| 8/1/2014 |
Run |
Brian's Route |
Easy Effort |
5.1 mi |
48:04 |
9:29 |
|
| 7/26/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.3 mi |
1:15:10 |
10:20 |
|
| 7/20/2014 |
Run |
Chappell Road |
Easy Effort |
10.0 mi |
1:41:16 |
10:08 |
|
| 7/14/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
59:28 |
9:51 |
|
| 7/8/2014 |
Run |
|
Progression |
4.3 mi |
37:53 |
8:50 |
|
| 7/4/2014 |
Run |
Nitro Mickey D's |
Medium Long |
10.0 mi |
1:39:06 |
9:53 |
|
| 6/27/2014 |
Run |
South Rivera Maya |
Easy Effort |
3.2 mi |
32:53 |
10:17 |
|
| 6/23/2014 |
Run |
South Rivera Maya |
Easy Effort |
3.1 mi |
30:48 |
9:53 |
|
| 6/21/2014 |
Run |
North Rivera Maya |
Easy Effort |
3.1 mi |
30:04 |
9:37 |
|
| 6/16/2014 |
Run |
Short View |
Hill |
8.3 mi |
1:17:09 |
9:17 |
|
| 6/16/2014 |
Run |
Boulevard Run |
Easy Effort |
4.1 mi |
36:54 |
9:00 |
|
| 6/10/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
51:51 |
9:44 |
|
| 6/10/2014 |
Run |
Boulevard Run |
Easy Effort |
5.0 mi |
45:02 |
9:00 |
|
| 6/3/2014 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
51:12 |
9:49 |
|
| 6/3/2014 |
Run |
Boulevard Run |
Easy Effort |
5.0 mi |
44:48 |
8:57 |
|
| 5/28/2014 |
Run |
Boulevard Run |
Easy Effort |
5.0 mi |
46:24 |
9:16 |
|
| 5/23/2014 |
Run |
Downtown View |
Hill |
5.0 mi |
47:35 |
9:29 |
|
| 5/17/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
32:43 |
9:52 |
|
| 5/11/2014 |
Run |
The View |
Hill |
10.4 mi |
1:32:19 |
8:54 |
|
| 5/5/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
57:22 |
9:25 |
|
| 4/29/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
48:08 |
9:29 |
|
| 4/28/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
58:26 |
9:34 |
|
| 4/22/2014 |
Run |
Hershey PA |
Easy Effort |
3.1 mi |
34:24 |
11:00 |
|
| 4/19/2014 |
Run |
Boston Shakeout |
Easy Effort |
4.1 mi |
38:50 |
9:29 |
|
| 4/10/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:12 |
9:45 |
|
| 4/4/2014 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
31:00 |
9:55 |
|
| 3/29/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
33:45 |
10:50 |
|
| 3/24/2014 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:04:04 |
10:30 |
|
| 3/18/2014 |
Run |
Short Bridge + a few |
Medium Effort |
8.0 mi |
1:13:01 |
9:07 |
|
| 3/11/2014 |
Run |
Carrige Trail |
Easy Effort |
7.0 mi |
1:04:27 |
9:12 |
|
| 3/5/2014 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
59:53 |
9:30 |
|
| 2/27/2014 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
49:44 |
9:22 |
|