| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
 |
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/29/2014 |
Run |
Houston |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2014 |
Run |
Houston |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/15/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/14/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/10/2013 |
Run |
Tampa |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 12/9/2013 |
Run |
Tampa |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/4/2013 |
Run |
Ronando Beach |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/3/2013 |
Run |
Ronando Beach |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/28/2013 |
Run |
Fox and Turkey Trot - 2013 |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 11/25/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/20/2013 |
Run |
Elburn 3 mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/17/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/15/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 11/12/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/11/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 11/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/3/2013 |
Run |
Random Ride |
LSD |
3.0 mi |
27:41 |
9:14 |
|
| 10/31/2013 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/30/2013 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 10/28/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 10/27/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:53 |
9:19 |
|
| 10/26/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 10/23/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2013 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:21 |
9:14 |
|
| 10/16/2013 |
Run |
Galveston, TX |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/15/2013 |
Run |
Galveston, TX |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 10/14/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/12/2013 |
Run |
Forest Lake Rd |
Easy |
4.8 mi |
44:46 |
9:26 |
|
| 10/10/2013 |
Run |
North Shore Trail |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 10/9/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 10/8/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 10/7/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/4/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 10/3/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 9/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 9/27/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 9/22/2013 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
2:09:48 |
9:54 |
|
| 9/21/2013 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 9/19/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 9/18/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 9/14/2013 |
Run |
Briggs and Al's Run |
Race |
5.0 mi |
48:17 |
9:39 |
|
| 9/12/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 9/11/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:21 |
8:49 |
|
| 9/9/2013 |
Run |
Elburn 4 Mile |
Easy |
2.6 mi |
22:59 |
8:53 |
|
| 9/7/2013 |
Run |
Great Western Trail |
LSD |
11.0 mi |
1:51:51 |
10:11 |
|
| 9/5/2013 |
Run |
Elburn 4 Mile |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 9/4/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:48 |
8:58 |
|
| 9/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/31/2013 |
Run |
Fox River Trail |
LSD |
9.0 mi |
1:39:03 |
11:01 |
|
| 8/30/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/29/2013 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 8/28/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/27/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/26/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/24/2013 |
Run |
Electric Run |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 8/24/2013 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:45:10 |
10:31 |
|
| 8/22/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 8/21/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 8/20/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.7 mi |
32:44 |
8:46 |
|
| 8/19/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 8/17/2013 |
Run |
Elburn Days 5K |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 8/15/2013 |
Run |
Hendon, VA |
Easy |
4.0 mi |
35:15 |
8:51 |
|
| 8/14/2013 |
Run |
Hendon, VA |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 8/13/2013 |
Run |
Hendon, VA |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 8/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 8/10/2013 |
Run |
land o lake -bike trail |
LSD |
8.0 mi |
1:14:28 |
9:19 |
|
| 8/9/2013 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
40:26 |
9:00 |
|
| 8/7/2013 |
Run |
Forest Lake Rd |
Easy |
4.2 mi |
37:30 |
9:01 |
|
| 8/6/2013 |
Run |
Forest Lake Rd |
Pace |
3.0 mi |
25:46 |
8:36 |
|
| 8/5/2013 |
Run |
Forest Lake Rd |
Easy |
4.6 mi |
40:07 |
8:45 |
|
| 8/4/2013 |
Run |
Forest Lake Rd |
LSD |
7.0 mi |
1:06:50 |
9:33 |
|
| 8/2/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/1/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/31/2013 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 7/30/2013 |
Run |
Elburn 4 Mile |
Interval |
4.0 mi |
35:48 |
8:57 |
|