| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2010 |
Run |
Deleware Canal |
Easy |
5.0 mi |
|
|
 |
| 2/10/2012 |
Bike |
Stationary |
Easy |
18.0 km |
35:00 |
3:08 |
|
| 3/8/2012 |
Bike |
Stationary |
Easy |
24.2 km |
48:10 |
3:13 |
|
| 2/4/2012 |
Bike |
Stationary |
Easy |
16.0 km |
32:00 |
3:14 |
|
| 2/26/2012 |
Bike |
Stationary |
Easy |
20.0 km |
40:30 |
3:16 |
|
| 2/21/2011 |
Bike |
Snap |
Default |
8.7 mi |
30:00 |
3:29 |
|
| 3/2/2012 |
Bike |
Stationary |
Easy |
24.2 km |
52:15 |
3:29 |
|
| 2/28/2011 |
Bike |
Snap |
Default |
8.4 mi |
30:00 |
3:35 |
|
| 5/29/2012 |
Bike |
Random Ride |
Easy |
10.5 mi |
40:10 |
3:50 |
|
| 6/23/2012 |
Bike |
Tour de Farms |
Easy |
55.0 mi |
3:30:00 |
3:50 |
|
| 5/18/2012 |
Bike |
Great Western Trail |
Easy |
10.0 mi |
38:48 |
3:53 |
|
| 6/12/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
38:38 |
3:54 |
|
| 5/9/2012 |
Bike |
Elburn 10 |
Tempo |
10.1 mi |
39:33 |
3:56 |
|
| 6/5/2012 |
Bike |
Elburn 10 |
Default |
10.0 mi |
39:31 |
3:58 |
|
| 5/2/2012 |
Bike |
Elburn 10 |
Easy |
10.3 mi |
41:21 |
4:02 |
|
| 6/18/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
40:00 |
4:03 |
|
| 6/10/2012 |
Bike |
Batavia Spur |
Default |
46.4 mi |
3:10:00 |
4:06 |
|
| 7/15/2012 |
Bike |
Great Western Trail |
Easy |
30.0 mi |
2:05:58 |
4:12 |
|
| 6/1/2012 |
Bike |
Elburn 10 |
Tempo |
10.0 mi |
42:19 |
4:14 |
|
| 6/3/2012 |
Bike |
Random Ride |
Default |
42.6 mi |
3:04:46 |
4:21 |
|
| 7/22/2012 |
Bike |
Random Ride |
Easy |
30.0 mi |
2:10:32 |
4:22 |
|
| 5/23/2012 |
Bike |
Random Ride |
Easy |
12.0 mi |
52:27 |
4:23 |
|
| 5/6/2012 |
Bike |
Random Ride |
Long |
32.0 mi |
2:21:21 |
4:26 |
|
| 4/21/2012 |
Bike |
Random Ride |
Easy |
22.1 mi |
1:38:00 |
4:27 |
|
| 5/27/2012 |
Bike |
Random Ride |
Long |
40.2 mi |
3:01:09 |
4:31 |
|
| 3/18/2012 |
Bike |
Beith Rd |
Easy |
14.9 mi |
1:07:16 |
4:32 |
|
| 4/29/2012 |
Bike |
Random Ride |
Easy |
25.1 mi |
1:58:18 |
4:44 |
|
| 8/23/2011 |
Run |
|
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 4/11/2010 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
23:33 |
7:35 |
|
| 5/28/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:01 |
7:39 |
|
| 4/5/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:10 |
7:42 |
|
| 11/14/2012 |
Run |
Cooper River |
Pace |
3.8 mi |
29:00 |
7:44 |
|
| 11/24/2011 |
Run |
Fox and Turkey Trot |
Race |
4.0 mi |
31:05 |
7:47 |
|
| 4/15/2012 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
24:19 |
7:50 |
|
| 5/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 7/17/2010 |
Run |
Elburn 6 mile |
Pace |
6.1 mi |
48:04 |
7:51 |
|
| 4/16/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:41 |
7:52 |
|
| 3/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:43 |
7:53 |
|
| 3/29/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 3/20/2010 |
Run |
Elburn 2.5 mile |
Tempo |
2.6 mi |
20:25 |
7:55 |
|
| 6/3/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 6/1/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:56 |
7:57 |
|
| 4/12/2010 |
Run |
Elburn 4 miles (North) |
Tempo |
3.9 mi |
31:15 |
7:58 |
|
| 3/10/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 4/24/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Pace |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Pace |
4.5 mi |
36:00 |
8:00 |
|
| 4/28/2010 |
Run |
Coral Gables |
Easy |
3.8 mi |
30:25 |
8:01 |
|
| 5/18/2010 |
Run |
Elburn 4 miles (North) |
Tempo |
3.9 mi |
31:38 |
8:03 |
|
| 6/14/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:18 |
8:04 |
|
| 11/22/2012 |
Run |
Fox and Turkey Trot - 2012 |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 3/23/2014 |
Run |
Random Run |
Pace |
3.1 mi |
25:00 |
8:04 |
|
| 5/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 3/9/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
43:17 |
8:05 |
|
| 3/30/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
32:00 |
8:05 |
|
| 5/17/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 11/8/2012 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
32:22 |
8:06 |
|
| 11/25/2010 |
Run |
Fox and Turkey Trot |
Race |
4.0 mi |
32:35 |
8:09 |
|
| 4/15/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
43:52 |
8:12 |
|
| 11/21/2011 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
32:49 |
8:13 |
|
| 4/24/2012 |
Run |
Durham, NC |
Easy |
4.2 mi |
34:03 |
8:13 |
|
| 9/8/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:47 |
8:13 |
|
| 9/14/2012 |
Run |
Elburn 5 mile |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle - 2010 |
Race |
8.0 km |
40:50 |
8:13 |
|
| 3/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:50 |
8:14 |
|
| 3/24/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:36 |
8:14 |
|
| 3/17/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:37 |
8:15 |
|
| 5/1/2012 |
Run |
Elburn 4 Mile |
Interval |
4.0 mi |
33:05 |
8:16 |
|
| 5/9/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:56 |
8:16 |
|
| 6/20/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:56 |
8:16 |
|
| 4/12/2012 |
Run |
Elburn 3 mile |
Interval |
3.0 mi |
24:42 |
8:16 |
|
| 4/30/2010 |
Run |
Desplanes River Trail |
Tempo |
5.8 mi |
47:30 |
8:16 |
|
| 4/6/2010 |
Run |
Elburn 6 mile |
Tempo |
3.8 mi |
31:24 |
8:16 |
|
| 2/2/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
33:05 |
8:17 |
|
| 3/16/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
44:26 |
8:18 |
|
| 7/5/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 6/16/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 5/30/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 9/15/2012 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 4/21/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
44:37 |
8:20 |
|
| 7/28/2011 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:00 |
8:21 |
|
| 4/14/2010 |
Run |
Elk River, MN |
Easy |
5.7 mi |
47:54 |
8:21 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:49 |
8:22 |
|
| 5/1/2010 |
Run |
Land O Lakes - Forest Lake Loop |
Hill |
4.5 mi |
37:40 |
8:23 |
|
| 7/12/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 11/6/2012 |
Run |
Elburn 4 Mile |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 11/8/2011 |
Run |
Port Allen, LA |
Interval |
4.0 mi |
33:26 |
8:23 |
|
| 3/12/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:11 |
8:23 |
|
| 3/25/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
44:56 |
8:23 |
|
| 1/14/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 5/25/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:14 |
8:24 |
|
| 5/21/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
44:59 |
8:24 |
|
| 8/11/2012 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 9/21/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
37:47 |
8:24 |
|
| 10/31/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:17 |
8:25 |
|
| 5/22/2012 |
Run |
Elburn 5 mile |
Interval |
5.0 mi |
41:58 |
8:25 |
|
| 5/4/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:18 |
8:25 |
|
| 3/19/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:14 |
8:25 |
|