| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:18 |
8:04 |
 |
| 6/15/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
45:19 |
8:28 |
|
| 6/16/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 6/18/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:08 |
8:37 |
|
| 6/19/2010 |
Run |
Fox River Trail |
LSD |
9.0 mi |
1:24:31 |
9:24 |
|
| 6/20/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:56 |
8:16 |
|
| 6/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:51 |
8:34 |
|
| 6/22/2010 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 6/24/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:24 |
8:40 |
|
| 6/25/2010 |
Run |
Elburn 6 mile |
LSD |
6.0 mi |
55:14 |
9:13 |
|
| 6/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 6/29/2010 |
Run |
Kansas City - Gilham Ave |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 6/30/2010 |
Run |
Kansas City - Walnut Street |
Pace |
3.0 mi |
26:40 |
8:52 |
|
| 7/2/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
53:55 |
8:48 |
|
| 7/3/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:49:00 |
9:55 |
|
| 7/5/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 7/6/2010 |
Run |
Elburn 6 mile |
Pace |
6.0 mi |
51:18 |
8:34 |
|
| 7/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:28 |
|
| 7/9/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
54:30 |
8:54 |
|
| 7/10/2010 |
Run |
Fox River Trail |
LSD |
12.0 mi |
1:52:24 |
9:22 |
|
| 7/12/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 7/13/2010 |
Run |
La Porte |
Easy |
4.5 mi |
40:30 |
8:57 |
|
| 7/14/2010 |
Run |
La Porte |
Easy |
3.6 mi |
33:01 |
9:08 |
|
| 7/17/2010 |
Run |
Elburn 6 mile |
Pace |
6.1 mi |
48:04 |
7:51 |
|
| 7/18/2010 |
Run |
Fox River Trail |
LSD |
8.8 mi |
1:26:44 |
9:51 |
|
| 7/21/2010 |
Run |
Elburn 4 miles (North) |
Pace |
3.9 mi |
33:50 |
8:44 |
|
| 7/22/2010 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/23/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
35:24 |
8:57 |
|
| 7/25/2010 |
Run |
Great Western Trail |
Pace |
7.0 mi |
1:02:39 |
8:58 |
|
| 7/26/2010 |
Run |
Fox River Trail |
LSD |
14.0 mi |
2:12:29 |
9:28 |
|
| 7/28/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:56 |
9:05 |
|
| 7/29/2010 |
Run |
Elburn 7 mile |
Tempo |
7.2 mi |
1:03:53 |
8:54 |
|
| 7/30/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 7/31/2010 |
Run |
Blackberry Creek |
Pace |
7.0 mi |
1:03:50 |
9:07 |
|
| 8/1/2010 |
Run |
Fox River Trail |
LSD |
14.9 mi |
2:29:23 |
10:02 |
|
| 8/3/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:49 |
8:55 |
|
| 8/4/2010 |
Run |
Elburn 5 mile |
Tempo |
5.1 mi |
43:45 |
8:35 |
|
| 8/5/2010 |
Run |
Elburn 4 Mile |
Easy |
3.9 mi |
35:11 |
9:02 |
|
| 8/6/2010 |
Run |
Elburn 7 mile |
Pace |
7.1 mi |
1:02:49 |
8:52 |
|
| 8/7/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:43:24 |
9:24 |
|
| 8/10/2010 |
Run |
Forest Lake Rd |
Pace |
4.1 mi |
36:16 |
8:53 |
|
| 8/11/2010 |
Run |
Forest Lake Rd - Old B |
Easy |
5.1 mi |
46:27 |
9:10 |
|
| 8/13/2010 |
Run |
LOL Bike Path |
Pace |
8.0 mi |
1:12:59 |
9:08 |
|
| 8/15/2010 |
Run |
Fox River Trail |
LSD |
16.8 mi |
2:41:02 |
9:37 |
|
| 8/18/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
46:05 |
8:36 |
|
| 8/19/2010 |
Run |
Great Western Trail |
Easy |
8.0 mi |
1:14:27 |
9:18 |
|
| 8/20/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
47:49 |
8:56 |
|
| 8/22/2010 |
Run |
Blackberry Creek |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 8/23/2010 |
Run |
Fox River Trail |
LSD |
17.9 mi |
3:10:26 |
10:38 |
|
| 8/25/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:27 |
|
| 8/26/2010 |
Run |
Elburn 3 mile |
Easy |
2.6 mi |
23:50 |
9:21 |
|
| 8/31/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:44 |
8:44 |
|
| 9/1/2010 |
Run |
Elburn 7 mile |
Easy |
8.0 mi |
1:16:24 |
9:35 |
|
| 9/2/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
31:43 |
10:06 |
|
| 9/8/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:47 |
8:13 |
|
| 9/9/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
47:27 |
8:52 |
|
| 9/11/2010 |
Run |
Great Western Trail |
Pace |
8.2 mi |
1:16:14 |
9:18 |
|
| 9/12/2010 |
Run |
Fox River Trail |
LSD |
12.2 mi |
2:00:41 |
9:56 |
|
| 9/14/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/15/2010 |
Run |
Great Western Trail |
Easy |
8.1 mi |
1:15:33 |
9:21 |
|
| 9/16/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
49:07 |
9:25 |
|
| 9/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
26:12 |
8:48 |
|
| 9/19/2010 |
Run |
Fox Valley Final 20 |
Race |
20.1 mi |
3:22:59 |
10:05 |
|
| 9/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
48:11 |
9:15 |
|
| 9/22/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
57:35 |
9:37 |
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
Deleware Canal |
Easy |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 9/25/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:11 |
9:16 |
|
| 9/26/2010 |
Run |
Fox River Trail |
LSD |
12.0 mi |
1:59:51 |
10:00 |
|
| 9/27/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
37:06 |
9:18 |
|
| 9/29/2010 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
34:06 |
8:31 |
|
| 9/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 10/2/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:18:12 |
9:47 |
|
| 10/6/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:07 |
9:25 |
|
| 10/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:33 |
9:33 |
|
| 10/9/2010 |
Run |
Block |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:58:53 |
11:25 |
|
| 10/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:51 |
|
| 10/17/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
58:25 |
9:42 |
|
| 10/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:18 |
8:28 |
|
| 10/20/2010 |
Run |
Elburn 5 mile |
Interval |
4.9 mi |
51:05 |
10:22 |
|
| 10/21/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:50 |
|
| 10/23/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:59 |
8:44 |
|
| 10/24/2010 |
Run |
Fox River Trail |
LSD |
7.0 mi |
1:05:12 |
9:19 |
|
| 10/26/2010 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 10/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 10/28/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 10/30/2010 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:32:58 |
9:18 |
|
| 10/31/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:17 |
8:25 |
|
| 11/2/2010 |
Run |
Runyan Canyon |
Hill |
4.6 mi |
44:47 |
9:47 |
|
| 11/3/2010 |
Run |
Santa Monica Bike Path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/6/2010 |
Run |
Elburn 5 mile |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:32:11 |
9:13 |
|
| 11/9/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:50 |
8:52 |
|
| 11/10/2010 |
Run |
Elburn 5 mile |
Interval |
4.0 mi |
38:01 |
9:31 |
|
| 11/11/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 11/12/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:05 |
8:27 |
|
| 11/14/2010 |
Run |
Great Western Trail |
LSD |
10.0 mi |
1:31:26 |
9:09 |
|
| 11/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:06 |
9:06 |
|