8/21/2014
5:00 AM
11.7 mi
1:39:35
8:32 mi
Brooks Launch
1 mile warmup. about 9.75 miles at pace, short cool down. finished during thursday speed workout.
planned pace of 820-825. 4 miles at 823-820, 4 in the 8-teens, then 806 and 758 for partial