4/20/2010
5:30 AM
9.1 mi
1:17:16
8:32 mi
ASICS Gel Numbus 11
met jim k for 3 miles on the road, then onto the track for laps at faster than MP. managed 8:023- 8:20 pace for 4 miles, then slowed a little run with andreas for 2 cooldown miles