11/15/2012
5:15 AM
6.8 mi
59:47
8:46 mi
Brooks Launch (Apr 2012)
ran at the track. 2mile warmup, half mile interval, one lap recovery, mile interval, recovery lap, half mile interval. 2 miles plus cooldown.
intervals at perceived effort of 5k pace 7:27, 7:22, 7:20