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Run: Easy Previous Next

7/25/2015

Date

7:45 AM

Time

4.1 mi

Distance

36:26

Duration

8:55 mi

Pace

Equipment

Brooks Ghost 7 (blue w/ screws)

Health

Weight172 lb

kilojoules2227

Weather

Temperature80 F

Conditions

Ratings

Effort4 / 10

Map

Courserandom race

Notes

warmup/cooldown for 5k

Comments