4/6/2012
7:15 AM
3.1 mi
21:27
6:54 mi
Brooks Launch (Apr 2012)
ran alone as a time trial. goal was 21:12, average 6:50 pace
mile 1 at 7:04, mile 2 at 6:55, mile 3 at 6:47, last bit 6:09 pace or 42 seconds
highest heart rate showed around the end of mile 1