8/22/2015
8:30 AM
3.1 mi
22:02
7:07 mi
Brooks Launch (2015)
Race for the Nation 5k
wanted to average 7 min miles for 2 miles and speed up. on pace for the 2 miles, but faded in mile 3 uphill
splits: 6:58, 7:01, 7:11, 0:51