8/20/2015
5:30 AM
6.1 mi
52:52
8:39 mi
Brooks Launch (2015)
warmup with Monique.
Tim's speedwork with Brooke, Denise. in parking lot near the track
6 x 2.5 min with 2.5 min recovery. pace was around 6:55, improving a little thru the workout
cooldown jog of about .75 mile or so