8/5/2014
5:15 AM
9.2 mi
1:19:22
8:39 mi
Brooks Launch
about 1mile warmup, 1 hour at tempo effort, goal pace of 8:25. short cool down
a little over 7 miles pacing from 8:24 to 8:20 except last 2 at 8:19, 8:15
Billy was doing intervals; also saw Anesia, Johna, Denise, Crystal