Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/29/2009 |
Bike |
Trail |
Easy |
8.0 mi |
|
|
|
10/12/2009 |
Bike |
Trail |
Easy |
|
1:00:00 |
|
|
9/5/2009 |
Run |
Trail |
Easy |
4.5 mi |
1:20:15 |
17:50 |
|
10/4/2009 |
Run |
Trail |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
10/10/2009 |
Run |
Trail |
Easy |
2.5 mi |
28:09 |
11:16 |
|
10/17/2009 |
Run |
Trail |
Easy |
4.0 mi |
1:04:02 |
16:01 |
|
10/25/2009 |
Run |
Trail |
Easy |
3.3 mi |
|
|
|
10/25/2009 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
8/21/2010 |
Run |
Trail |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
12/18/2010 |
Run |
Trail |
Easy |
9.0 mi |
1:38:58 |
11:02 |
|
9/4/2011 |
Run |
Trail |
Easy |
3.6 mi |
48:08 |
13:34 |
|
7/7/2012 |
Run |
Trail |
Easy |
8.3 mi |
1:33:05 |
11:13 |
|
7/27/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:06:34 |
11:07 |
|
7/28/2012 |
Run |
Trail |
Easy |
4.4 mi |
47:13 |
10:39 |
|
5/5/2013 |
Run |
Trail |
Easy |
2.7 mi |
|
|
|
10/12/2013 |
Run |
Trail |
Easy |
10.7 mi |
2:33:19 |
14:22 |
|
10/26/2013 |
Run |
Trail |
Easy |
8.9 mi |
2:37:27 |
17:46 |
|
8/19/2014 |
Run |
Trail |
Easy |
3.7 mi |
46:45 |
12:39 |
|
1/16/2011 |
Run |
Trail |
Hill |
10.0 mi |
2:19:00 |
13:54 |
|
8/18/2012 |
Run |
Trail |
Hill |
6.1 mi |
1:23:15 |
13:39 |
|
6/20/2015 |
Run |
Trail |
Hill |
6.7 mi |
1:55:00 |
17:10 |
|
2/21/2009 |
Run |
Trail |
Long |
8.0 mi |
|
|
|
8/22/2009 |
Run |
Trail |
Long |
10.8 mi |
2:19:52 |
12:58 |
|
8/29/2009 |
Run |
Trail |
Long |
6.5 mi |
1:16:52 |
11:50 |
|
11/14/2009 |
Run |
Trail |
Long |
9.0 mi |
1:41:22 |
11:16 |
|
11/21/2009 |
Run |
Trail |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
1/30/2010 |
Run |
Trail |
Long |
15.3 mi |
3:42:07 |
14:34 |
|
8/7/2010 |
Run |
Trail |
Long |
10.7 mi |
2:23:14 |
13:24 |
|
9/11/2010 |
Run |
Trail |
Long |
12.8 mi |
3:09:48 |
14:51 |
|
1/29/2011 |
Run |
Trail |
Long |
10.8 mi |
3:00:01 |
16:41 |
|
6/11/2011 |
Run |
Trail |
Long |
13.4 mi |
2:02:53 |
9:09 |
|
8/20/2011 |
Run |
Trail |
Long |
12.8 mi |
3:05:05 |
14:27 |
|
8/11/2012 |
Run |
Trail |
Long |
12.8 mi |
2:42:34 |
12:41 |
|
9/19/2009 |
Run |
Trail |
Race |
13.1 mi |
2:13:56 |
10:14 |
|
8/15/2010 |
Run |
Trail |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
2/12/2011 |
Run |
Trail |
Race |
33.3 mi |
5:58:02 |
10:46 |
|
9/7/2013 |
Run |
Trail |
Race |
29.6 mi |
6:53:20 |
13:58 |
|
3/22/2014 |
Run |
Trail |
Race |
31.2 mi |
7:52:47 |
15:10 |
|
6/13/2014 |
Run |
Trail |
Race |
6.4 mi |
1:16:42 |
12:02 |
|
6/14/2014 |
Run |
Trail |
Race |
3.4 mi |
39:59 |
11:48 |
|
6/14/2014 |
Run |
Trail |
Race |
6.6 mi |
1:21:59 |
12:31 |
|
6/19/2015 |
Run |
Trail |
Race |
4.6 mi |
48:00 |
10:27 |
|
6/20/2015 |
Run |
Trail |
Race |
3.5 mi |
41:00 |
11:43 |
|
11/11/2017 |
Run |
Trail |
Race |
15.0 km |
1:46:55 |
11:29 |
|
|