| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
52:28 |
9:13 |
 |
| 3/11/2008 |
Run |
Phoenix Loop |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 4/1/2008 |
Run |
Phoenix Loop |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 5/3/2008 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
53:24 |
9:23 |
|
| 7/19/2008 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 8/16/2008 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 10/14/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 11/20/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 1/15/2009 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 2/10/2009 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/3/2009 |
Run |
Phoenix Loop |
Easy |
4.9 mi |
49:40 |
10:09 |
|
| 6/27/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 9/1/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 10/6/2009 |
Run |
Phoenix Loop |
Easy |
2.8 mi |
26:49 |
9:35 |
|
| 10/16/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 10/21/2009 |
Run |
Phoenix Loop |
Easy |
4.6 mi |
44:46 |
9:44 |
|
| 11/11/2009 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
41:08 |
10:02 |
|
| 8/23/2010 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
59:58 |
9:23 |
|
| 9/1/2010 |
Run |
Phoenix Loop |
Easy |
4.7 mi |
43:49 |
9:26 |
|
| 9/22/2010 |
Run |
Phoenix Loop |
Easy |
6.8 mi |
1:00:30 |
8:58 |
|
| 10/13/2010 |
Run |
Phoenix Loop |
Easy |
7.5 mi |
1:11:35 |
9:35 |
|
| 11/2/2010 |
Run |
Phoenix Loop |
Easy |
5.1 mi |
49:34 |
9:42 |
|
| 11/12/2010 |
Run |
Phoenix Loop |
Easy |
4.7 mi |
44:47 |
9:27 |
|
| 1/3/2011 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
53:37 |
9:23 |
|
| 1/11/2011 |
Run |
Phoenix Loop |
Easy |
8.2 mi |
1:19:18 |
9:40 |
|
| 1/31/2011 |
Run |
Phoenix Loop |
Easy |
7.6 mi |
1:10:58 |
9:23 |
|
| 3/4/2011 |
Run |
Phoenix Loop |
Easy |
7.3 mi |
1:07:50 |
9:22 |
|
| 3/22/2011 |
Run |
Phoenix Loop |
Easy |
9.5 mi |
1:28:31 |
9:20 |
|
| 5/24/2011 |
Run |
Phoenix Loop |
Easy |
6.2 mi |
1:01:58 |
9:58 |
|
| 8/16/2011 |
Run |
Phoenix Loop |
Easy |
10.8 mi |
1:40:23 |
9:20 |
|
| 8/26/2011 |
Run |
Phoenix Loop |
Easy |
7.1 mi |
1:07:50 |
9:35 |
|
| 9/2/2011 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
46:53 |
9:44 |
|
| 9/23/2011 |
Run |
Phoenix Loop |
Easy |
5.2 mi |
51:40 |
9:52 |
|
| 10/17/2011 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
45:11 |
9:31 |
|
| 10/18/2011 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
1:02:44 |
9:50 |
|
| 11/21/2011 |
Run |
Phoenix Loop |
Easy |
6.6 mi |
1:00:49 |
9:14 |
|
| 1/30/2012 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
46:02 |
9:37 |
|
| 3/8/2012 |
Run |
Phoenix Loop |
Medium long |
8.7 mi |
1:27:40 |
10:03 |
|
| 5/30/2012 |
Run |
Phoenix Loop |
Easy |
7.0 mi |
1:04:51 |
9:20 |
|
| 8/2/2012 |
Run |
Phoenix Loop |
Easy |
4.4 mi |
41:55 |
9:39 |
|
| 9/21/2012 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
47:47 |
9:39 |
|
| 10/4/2012 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
1:03:01 |
9:51 |
|
|