| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:00:10 |
9:38 |
 |
| 9/21/2017 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:03 |
9:37 |
|
| 9/26/2017 |
Run |
Random Chambersburg |
Easy |
5.2 mi |
51:57 |
9:56 |
|
| 9/28/2017 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:04 |
9:42 |
|
| 9/30/2017 |
Run |
Random Chambersburg |
Easy |
1.9 mi |
19:23 |
10:03 |
|
| 10/7/2017 |
Run |
Random Chambersburg |
Medium long |
9.0 mi |
1:26:07 |
9:36 |
|
| 10/28/2017 |
Run |
Random Chambersburg |
Easy |
7.7 mi |
1:14:47 |
9:40 |
|
| 10/31/2017 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
59:50 |
9:51 |
|
| 11/4/2017 |
Run |
Random Chambersburg |
Medium long |
10.0 mi |
1:34:32 |
9:27 |
|
| 11/9/2017 |
Run |
Random Chambersburg |
Easy |
6.6 mi |
1:02:45 |
9:30 |
|
| 11/24/2017 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:51 |
9:44 |
|
| 12/16/2017 |
Run |
Random Chambersburg |
Medium long |
9.5 mi |
1:31:32 |
9:38 |
|
| 12/19/2017 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
1:00:07 |
9:59 |
|
| 12/28/2017 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 1/20/2018 |
Run |
Random Chambersburg |
Medium long |
12.7 mi |
2:02:12 |
9:40 |
|
| 1/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.1 mi |
1:28:08 |
9:43 |
|
| 2/15/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:00:58 |
9:50 |
|
| 2/17/2018 |
Run |
Random Chambersburg |
Medium long |
10.1 mi |
1:35:47 |
9:31 |
|
| 3/3/2018 |
Run |
Random Chambersburg |
Medium long |
9.9 mi |
1:33:47 |
9:30 |
|
| 4/4/2018 |
Run |
Random Chambersburg |
Easy |
5.9 mi |
1:00:49 |
10:19 |
|
| 4/5/2018 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:01:25 |
9:26 |
|
| 4/7/2018 |
Run |
Random Chambersburg |
Medium long |
8.5 mi |
1:20:10 |
9:26 |
|
| 5/10/2018 |
Run |
Random Chambersburg |
Easy |
5.6 mi |
56:33 |
10:05 |
|
| 5/19/2018 |
Run |
Random Chambersburg |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 5/26/2018 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:12:49 |
10:00 |
|
| 6/1/2018 |
Run |
Random Chambersburg |
Easy |
2.4 mi |
22:52 |
9:35 |
|
| 7/3/2018 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
59:45 |
10:03 |
|
| 7/14/2018 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:14:02 |
10:09 |
|
| 7/28/2018 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:29:40 |
9:41 |
|
| 8/10/2018 |
Run |
Random Chambersburg |
Easy |
5.1 mi |
48:57 |
9:32 |
|
| 8/14/2018 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:35 |
9:47 |
|
| 8/28/2018 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:37 |
9:38 |
|
| 9/4/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
59:13 |
9:36 |
|
| 9/6/2018 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:51 |
9:22 |
|
| 9/8/2018 |
Run |
Random Chambersburg |
Long |
18.2 mi |
2:57:30 |
9:46 |
|
| 9/18/2018 |
Run |
Random Chambersburg |
Easy |
7.6 mi |
1:13:45 |
9:43 |
|
| 9/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.2 mi |
1:26:44 |
9:26 |
|
| 11/6/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:01:47 |
9:57 |
|
| 11/17/2018 |
Run |
Random Chambersburg |
Easy |
8.2 mi |
1:15:33 |
9:15 |
|
| 11/20/2018 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 12/4/2018 |
Run |
Random Chambersburg |
Easy |
6.9 mi |
1:03:50 |
9:20 |
|
| 12/18/2018 |
Run |
Random Chambersburg |
Easy |
8.0 mi |
1:17:21 |
9:42 |
|
| 1/3/2019 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
57:41 |
9:32 |
|
| 1/14/2019 |
Run |
Random Chambersburg |
Easy |
7.9 mi |
1:17:20 |
9:50 |
|
| 2/2/2019 |
Run |
Random Chambersburg |
Long |
13.1 mi |
2:06:09 |
9:37 |
|
| 2/6/2019 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
58:04 |
9:08 |
|
| 2/16/2019 |
Run |
Random Chambersburg |
Long |
16.3 mi |
2:32:37 |
9:23 |
|
| 2/23/2019 |
Run |
Random Chambersburg |
Long |
18.1 mi |
2:48:00 |
9:17 |
|
| 3/14/2019 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:28:32 |
9:30 |
|
| 3/20/2019 |
Run |
Random Chambersburg |
Medium long |
9.8 mi |
1:29:52 |
9:08 |
|
| 3/23/2019 |
Run |
Random Chambersburg |
Long |
22.6 mi |
3:40:34 |
9:46 |
|
| 4/24/2019 |
Run |
Random Chambersburg |
Easy |
6.8 mi |
1:03:49 |
9:28 |
|
| 4/25/2019 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:04:28 |
9:05 |
|
| 4/26/2019 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:42 |
9:45 |
|
| 4/27/2019 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:54 |
9:19 |
|
| 5/6/2019 |
Run |
Random Chambersburg |
Easy |
6.7 mi |
1:01:37 |
9:15 |
|
| 5/7/2019 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:17 |
9:16 |
|
| 5/28/2019 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
58:51 |
9:48 |
|
| 6/11/2019 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 6/24/2019 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:07:25 |
9:14 |
|
| 7/6/2019 |
Run |
Random Chambersburg |
Long |
13.2 mi |
2:11:27 |
9:57 |
|
| 10/12/2019 |
Run |
Random Chambersburg |
Long |
20.2 mi |
3:23:54 |
10:06 |
|
| 11/18/2019 |
Run |
Random Chambersburg |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Easy |
3.3 mi |
30:46 |
9:25 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 1/11/2020 |
Run |
Random Chambersburg |
Medium long |
12.5 mi |
1:58:31 |
9:29 |
|
| 1/16/2020 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:01:05 |
9:48 |
|
| 2/22/2020 |
Run |
Random Chambersburg |
Long |
18.2 mi |
2:50:17 |
9:22 |
|
| 2/29/2020 |
Run |
Random Chambersburg |
Long |
19.1 mi |
2:58:27 |
9:23 |
|
| 3/21/2020 |
Run |
Random Chambersburg |
Medium long |
13.6 mi |
2:05:44 |
9:15 |
|
| 3/25/2020 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 4/4/2020 |
Run |
Random Chambersburg |
Long |
13.6 mi |
2:05:56 |
9:18 |
|
| 5/9/2020 |
Run |
Random Chambersburg |
Medium long |
10.5 mi |
1:39:00 |
9:24 |
|
| 6/29/2020 |
Run |
Random Chambersburg |
Medium long |
12.2 mi |
1:53:36 |
9:21 |
|
| 9/17/2020 |
Run |
Random Chambersburg |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 11/13/2020 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:28 |
9:15 |
|
| 11/26/2020 |
Run |
Random Chambersburg |
Easy |
5.0 mi |
51:26 |
10:15 |
|
| 4/10/2021 |
Run |
Random Chambersburg |
Medium long |
12.6 mi |
1:57:11 |
9:19 |
|
| 4/16/2021 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
59:49 |
9:33 |
|
| 4/17/2021 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:49 |
9:20 |
|
| 5/3/2021 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:00:19 |
9:25 |
|
| 5/21/2021 |
Run |
Random Chambersburg |
Easy |
7.0 mi |
1:05:14 |
9:18 |
|
| 8/4/2021 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
58:46 |
9:37 |
|
| 9/25/2021 |
Run |
Random Chambersburg |
Medium long |
11.2 mi |
1:44:23 |
9:18 |
|
| 9/27/2021 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:06:47 |
9:28 |
|
| 11/22/2021 |
Run |
Random Chambersburg |
Easy |
8.1 mi |
1:16:50 |
9:30 |
|
| 11/26/2021 |
Run |
Random Chambersburg |
Medium long |
7.9 mi |
1:13:55 |
9:21 |
|
| 4/8/2022 |
Run |
Random Chambersburg |
Easy |
6.8 mi |
1:06:48 |
9:49 |
|
| 8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
| 9/29/2022 |
Walk |
Random Chambersburg |
Default |
4.6 mi |
1:16:30 |
16:34 |
|
| 10/6/2022 |
Walk |
Random Chambersburg |
Default |
4.9 mi |
1:19:51 |
16:26 |
|
| 10/10/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:06:49 |
17:19 |
|
| 10/27/2022 |
Walk |
Random Chambersburg |
Default |
3.9 mi |
1:02:02 |
16:02 |
|
| 2/8/2024 |
Walk |
Random Chambersburg |
Default |
3.5 mi |
1:00:30 |
17:24 |
|
| 2/9/2024 |
Walk |
Random Chambersburg |
Default |
6.0 mi |
1:45:49 |
17:32 |
|
| 2/12/2024 |
Walk |
Random Chambersburg |
Default |
4.4 mi |
1:18:35 |
17:57 |
|
| 2/15/2024 |
Walk |
Random Chambersburg |
Default |
6.1 mi |
1:49:59 |
17:57 |
|
| 2/16/2024 |
Walk |
Random Chambersburg |
Default |
5.1 mi |
1:28:57 |
17:37 |
|
| 2/19/2024 |
Walk |
Random Chambersburg |
Default |
2.8 mi |
48:41 |
17:16 |
|
| 2/21/2024 |
Walk |
Random Chambersburg |
Default |
5.0 mi |
1:27:30 |
17:26 |
|
|