| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2017 |
Run |
mainly north end |
Easy |
6.5 mi |
1:02:00 |
9:37 |
 |
| 1/27/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:18:13 |
9:38 |
|
| 12/12/2014 |
Run |
mainly north end |
Medium long |
7.8 mi |
1:14:48 |
9:38 |
|
| 4/17/2015 |
Run |
mainly north end |
Easy |
5.3 mi |
50:50 |
9:38 |
|
| 8/25/2012 |
Run |
mainly north end |
Long |
9.3 mi |
1:29:39 |
9:39 |
|
| 7/16/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:46:50 |
9:40 |
|
| 9/18/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:36 |
9:40 |
|
| 11/23/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:16 |
9:40 |
|
| 1/28/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:51 |
9:40 |
|
| 4/25/2015 |
Run |
mainly north end |
Easy |
6.9 mi |
1:06:17 |
9:41 |
|
| 3/7/2017 |
Run |
mainly north end |
Easy |
9.0 mi |
1:26:58 |
9:42 |
|
| 1/1/2018 |
Run |
mainly north end |
Easy |
6.1 mi |
58:42 |
9:42 |
|
| 12/13/2019 |
Run |
mainly north end |
Easy |
9.1 mi |
1:28:16 |
9:42 |
|
| 1/5/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:04:56 |
9:42 |
|
| 1/14/2017 |
Run |
mainly north end |
Long |
14.0 mi |
2:16:02 |
9:42 |
|
| 7/20/2013 |
Run |
mainly north end |
Long |
14.9 mi |
2:24:30 |
9:42 |
|
| 9/9/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:06:09 |
9:42 |
|
| 9/18/2015 |
Run |
mainly north end |
Easy |
5.1 mi |
49:12 |
9:43 |
|
| 9/3/2017 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:31:58 |
9:43 |
|
| 7/5/2021 |
Run |
mainly north end |
Easy |
7.3 mi |
1:10:38 |
9:43 |
|
| 12/3/2015 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 12/23/2020 |
Run |
mainly north end |
Easy |
6.1 mi |
59:22 |
9:45 |
|
| 5/3/2016 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:39 |
9:46 |
|
| 3/1/2018 |
Run |
mainly north end |
Easy |
6.7 mi |
1:05:27 |
9:47 |
|
| 6/28/2021 |
Run |
mainly north end |
Easy |
7.1 mi |
1:09:52 |
9:48 |
|
| 1/3/2014 |
Run |
mainly north end |
Medium long |
8.6 mi |
1:23:47 |
9:48 |
|
| 1/27/2015 |
Run |
mainly north end |
Medium long |
7.8 mi |
1:16:13 |
9:50 |
|
| 2/18/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
| 9/26/2012 |
Run |
mainly north end |
Easy |
6.2 mi |
1:00:29 |
9:51 |
|
| 10/14/2017 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:22:08 |
9:51 |
|
| 3/6/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 2/18/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:14:36 |
9:52 |
|
| 1/7/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:14:45 |
9:52 |
|
| 11/29/2012 |
Run |
mainly north end |
Easy Fartlek |
8.1 mi |
1:19:44 |
9:53 |
|
| 2/1/2017 |
Run |
mainly north end |
Easy |
7.5 mi |
1:14:23 |
9:55 |
|
| 1/8/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:40:52 |
9:56 |
|
| 11/27/2018 |
Run |
mainly north end |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 5/29/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:06 |
9:56 |
|
| 2/3/2014 |
Run |
mainly north end |
Easy |
7.9 mi |
1:18:50 |
9:57 |
|
| 10/12/2016 |
Run |
mainly north end |
Easy |
6.7 mi |
1:07:04 |
9:58 |
|
| 4/19/2013 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 1/18/2014 |
Run |
mainly north end |
Medium long |
12.6 mi |
2:06:16 |
10:01 |
|
| 12/23/2017 |
Run |
mainly north end |
Medium long |
11.9 mi |
1:59:38 |
10:04 |
|
| 3/31/2018 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:43:27 |
10:05 |
|
| 12/3/2012 |
Run |
mainly north end |
Easy |
6.0 mi |
1:00:21 |
10:05 |
|
| 11/1/2014 |
Run |
mainly north end |
Medium long |
13.7 mi |
2:18:19 |
10:05 |
|
| 3/16/2017 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:32:32 |
10:08 |
|
| 4/20/2013 |
Run |
mainly north end |
Long |
12.5 mi |
2:06:54 |
10:09 |
|
| 12/30/2015 |
Run |
mainly north end |
Easy |
6.5 mi |
1:05:29 |
10:09 |
|
| 10/4/2014 |
Run |
mainly north end |
Medium long |
12.5 mi |
2:07:02 |
10:11 |
|
| 1/31/2017 |
Run |
mainly north end |
Easy |
7.9 mi |
1:20:26 |
10:11 |
|
| 2/17/2015 |
Run |
mainly north end |
Medium long |
7.9 mi |
1:20:20 |
10:11 |
|
| 3/3/2014 |
Run |
mainly north end |
Easy |
7.0 mi |
1:11:23 |
10:17 |
|
| 10/23/2012 |
Run |
mainly north end |
Easy |
5.2 mi |
52:57 |
10:17 |
|
| 6/18/2013 |
Run |
mainly north end |
Medium long |
9.4 mi |
1:36:55 |
10:18 |
|
| 9/18/2012 |
Run |
mainly north end |
Easy |
8.6 mi |
1:28:26 |
10:19 |
|
| 11/7/2015 |
Run |
mainly north end |
Long |
16.2 mi |
2:47:18 |
10:21 |
|
| 2/17/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:19:24 |
10:27 |
|
| 9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
| 8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
| 12/30/2017 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:59:42 |
11:35 |
|
|