| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2014 |
Run |
south side & railtrail |
Easy |
6.2 mi |
58:47 |
9:33 |
 |
| 1/16/2014 |
Run |
south side & railtrail |
Easy |
7.0 mi |
1:04:04 |
9:07 |
|
| 10/17/2013 |
Run |
south side & railtrail |
Easy |
7.9 mi |
1:11:17 |
9:00 |
|
| 1/22/2014 |
Run |
south side & railtrail |
Easy |
7.4 mi |
1:13:39 |
10:00 |
|
| 6/11/2013 |
Run |
south side & railtrail |
Medium long |
10.2 mi |
1:31:53 |
8:59 |
|
| 8/21/2013 |
Run |
south side & railtrail |
Easy |
9.0 mi |
1:34:37 |
10:31 |
|
| 1/4/2014 |
Run |
south side & railtrail |
Medium long |
10.4 mi |
1:43:24 |
9:58 |
|
| 6/20/2013 |
Run |
south side & railtrail |
Medium long |
11.8 mi |
1:46:50 |
9:03 |
|
| 7/11/2013 |
Run |
south side & railtrail |
Long |
12.1 mi |
1:52:18 |
9:19 |
|
| 7/26/2013 |
Run |
south side & railtrail |
Long |
15.6 mi |
2:25:36 |
9:22 |
|
|