| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Run |
south side & railtrail to northend |
Long |
18.0 mi |
3:03:50 |
10:15 |
 |
| 4/26/2016 |
Run |
south side & railtrail to northend |
Easy |
7.9 mi |
1:17:32 |
9:49 |
|
| 4/15/2016 |
Run |
south side & railtrail to northend |
Medium long |
10.7 mi |
1:37:22 |
9:06 |
|
| 12/11/2015 |
Run |
south side & railtrail to northend |
Tempo |
8.1 mi |
1:04:54 |
8:02 |
|
| 10/10/2014 |
Run |
south side & railtrail to northend |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/8/2014 |
Run |
south side & railtrail to northend |
Fartlek |
10.2 mi |
1:35:32 |
9:21 |
|