| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
In town 6 miles |
Easy |
5.3 mi |
50:21 |
9:30 |
 |
| 9/7/2010 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:07 |
9:37 |
|
| 1/1/2011 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:01:38 |
9:11 |
|
| 1/21/2011 |
Run |
In town 6 miles |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 1/24/2011 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:11:30 |
9:40 |
|
| 1/28/2011 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:04:10 |
9:44 |
|
| 10/4/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:02:28 |
9:55 |
|
| 12/7/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:33 |
9:20 |
|
| 8/27/2012 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:00:43 |
9:19 |
|
| 9/13/2012 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:02:09 |
10:02 |
|
| 11/28/2012 |
Run |
In town 6 miles |
Easy |
6.0 mi |
57:37 |
9:34 |
|
| 12/17/2012 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:08:03 |
10:03 |
|
| 12/26/2012 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:47 |
9:22 |
|
| 1/17/2013 |
Run |
In town 6 miles |
Easy |
6.1 mi |
59:40 |
9:51 |
|
| 3/8/2013 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:04:30 |
9:10 |
|
| 5/11/2013 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:10:51 |
9:33 |
|
| 7/5/2013 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:06:43 |
9:55 |
|
| 8/26/2013 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:33 |
9:44 |
|
| 9/25/2013 |
Run |
In town 6 miles |
Easy |
8.6 mi |
1:18:15 |
9:09 |
|
| 10/31/2013 |
Run |
In town 6 miles |
Easy |
5.7 mi |
52:48 |
9:18 |
|
| 1/7/2014 |
Run |
In town 6 miles |
Easy |
7.9 mi |
1:14:57 |
9:30 |
|
| 1/8/2014 |
Run |
In town 6 miles |
Easy |
7.3 mi |
1:07:52 |
9:19 |
|
| 2/7/2014 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:12 |
9:46 |
|
| 2/12/2014 |
Run |
In town 6 miles |
Easy |
7.3 mi |
1:10:05 |
9:36 |
|
| 2/24/2014 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:43 |
9:36 |
|
| 2/28/2014 |
Run |
In town 6 miles |
Easy |
8.8 mi |
1:24:20 |
9:34 |
|
| 4/4/2014 |
Run |
In town 6 miles |
Easy |
7.2 mi |
1:07:34 |
9:20 |
|
| 7/2/2014 |
Run |
In town 6 miles |
Easy |
6.4 mi |
58:29 |
9:10 |
|
| 8/4/2014 |
Run |
In town 6 miles |
Easy |
6.5 mi |
57:15 |
8:51 |
|
| 8/27/2014 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:05:09 |
9:21 |
|
| 1/29/2015 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:26 |
9:13 |
|
| 6/16/2015 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:03:10 |
9:10 |
|
| 6/24/2015 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:02:24 |
9:06 |
|
| 9/28/2015 |
Run |
In town 6 miles |
Easy |
5.9 mi |
56:11 |
9:36 |
|
| 10/28/2015 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:41 |
9:21 |
|
| 11/18/2015 |
Run |
In town 6 miles |
Easy |
6.2 mi |
55:58 |
9:06 |
|
| 12/9/2015 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:02:01 |
9:09 |
|
| 12/10/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
|
|
|
| 12/15/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:25 |
9:14 |
|
| 12/23/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:03:28 |
9:37 |
|
| 12/29/2015 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:02 |
9:18 |
|
| 2/29/2016 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:00:51 |
9:30 |
|
| 5/4/2016 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:18 |
9:43 |
|
| 10/4/2016 |
Run |
In town 6 miles |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 12/27/2016 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:22 |
9:48 |
|
| 12/29/2016 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:06:46 |
10:07 |
|
| 1/3/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:04 |
9:38 |
|
| 1/24/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:47 |
9:41 |
|
| 2/21/2017 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:05 |
9:33 |
|
| 3/23/2017 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:04 |
9:36 |
|
| 3/27/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
59:33 |
9:53 |
|
| 5/17/2017 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:53 |
9:21 |
|
| 5/23/2017 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:09:16 |
9:58 |
|
| 5/30/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 6/13/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:01:05 |
10:09 |
|
| 7/18/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:06 |
9:30 |
|
| 7/25/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:35 |
9:51 |
|
| 7/27/2017 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:02:22 |
9:52 |
|
| 1/4/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:03:32 |
9:45 |
|
| 1/23/2018 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:20 |
9:48 |
|
| 1/25/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:36 |
9:39 |
|
| 2/1/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:51 |
9:34 |
|
| 2/6/2018 |
Run |
In town 6 miles |
Easy |
6.1 mi |
1:01:07 |
10:06 |
|
| 4/26/2018 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:00:23 |
9:25 |
|
| 5/15/2018 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:00:07 |
9:58 |
|
| 7/31/2018 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:45 |
9:38 |
|
| 8/9/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:34 |
9:35 |
|
| 12/20/2018 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:03:44 |
9:21 |
|
| 2/5/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:01:24 |
9:15 |
|
| 3/7/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:05 |
9:10 |
|
| 4/3/2019 |
Run |
In town 6 miles |
Easy |
6.2 mi |
56:52 |
9:10 |
|
| 4/4/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
58:34 |
9:05 |
|
| 4/15/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:03:00 |
9:31 |
|
| 6/17/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:52 |
9:18 |
|
| 7/15/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:04:44 |
9:36 |
|
| 8/23/2019 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:03 |
9:42 |
|
| 9/30/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:03:34 |
9:25 |
|
| 10/15/2019 |
Run |
In town 6 miles |
Easy |
7.1 mi |
1:07:40 |
9:32 |
|
| 10/23/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:05:19 |
9:36 |
|
| 12/19/2019 |
Run |
In town 6 miles |
Easy |
6.1 mi |
59:06 |
9:44 |
|
| 1/8/2020 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:00:21 |
10:03 |
|
| 1/27/2020 |
Run |
In town 6 miles |
Easy |
5.9 mi |
55:55 |
9:28 |
|
| 2/19/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:03:08 |
9:29 |
|
| 3/2/2020 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:02:22 |
9:26 |
|
| 3/18/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:05:03 |
9:25 |
|
| 3/27/2020 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:04:41 |
9:14 |
|
| 4/6/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:01:50 |
9:14 |
|
| 6/22/2020 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:28 |
9:15 |
|
| 6/24/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:03:09 |
9:25 |
|
| 7/17/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:41 |
9:28 |
|
| 7/24/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
58:06 |
9:29 |
|
| 7/31/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
56:15 |
9:17 |
|
| 8/6/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:28 |
9:26 |
|
| 8/10/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:05:32 |
9:28 |
|
| 8/18/2020 |
Run |
In town 6 miles |
Easy |
7.2 mi |
1:09:37 |
9:40 |
|
| 10/2/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
| 10/21/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:27 |
9:16 |
|
| 10/30/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:12 |
9:05 |
|
| 11/9/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 12/4/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:06:31 |
9:37 |
|
|