| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
CASHS track/parking lot |
Interval |
9.1 mi |
1:25:23 |
9:24 |
 |
| 3/3/2020 |
Run |
CASHS track/parking lot |
Interval |
9.3 mi |
1:28:31 |
9:31 |
|
| 11/9/2016 |
Run |
CASHS track/parking lot |
Interval |
6.8 mi |
1:07:10 |
9:52 |
|
| 11/2/2016 |
Run |
CASHS track/parking lot |
Interval |
3.8 mi |
59:10 |
15:47 |
|
| 6/9/2016 |
Run |
CASHS track/parking lot |
Easy |
6.1 mi |
56:47 |
9:16 |
|
| 4/28/2016 |
Run |
CASHS track/parking lot |
Tempo |
11.5 mi |
1:39:45 |
8:42 |
|
| 4/21/2016 |
Run |
CASHS track/parking lot |
Tempo |
10.6 mi |
1:32:18 |
8:44 |
|
| 4/14/2016 |
Run |
CASHS track/parking lot |
Easy |
6.5 mi |
1:03:00 |
9:38 |
|
| 4/7/2016 |
Run |
CASHS track/parking lot |
Tempo |
7.6 mi |
1:05:04 |
8:31 |
|
| 3/24/2016 |
Run |
CASHS track/parking lot |
Easy |
5.0 mi |
48:34 |
9:44 |
|
| 3/17/2016 |
Run |
CASHS track/parking lot |
Interval |
5.1 mi |
47:25 |
9:15 |
|
| 3/10/2016 |
Run |
CASHS track/parking lot |
Interval |
5.4 mi |
44:42 |
8:16 |
|
| 3/3/2016 |
Run |
CASHS track/parking lot |
Interval |
6.7 mi |
54:06 |
8:02 |
|
| 2/18/2016 |
Run |
CASHS track/parking lot |
Interval |
8.2 mi |
1:13:26 |
8:57 |
|
| 2/11/2016 |
Run |
CASHS track/parking lot |
Interval |
7.6 mi |
1:07:51 |
8:55 |
|
| 2/4/2016 |
Run |
CASHS track/parking lot |
Interval |
5.6 mi |
48:33 |
8:37 |
|
|