| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:04 |
9:38 |
 |
| 12/31/2016 |
Run |
Mostly south side |
Long |
10.4 mi |
1:37:32 |
9:26 |
|
| 12/24/2016 |
Run |
Random Chbg |
Easy |
7.1 mi |
1:06:56 |
9:28 |
|
| 12/22/2016 |
Run |
Random intown |
Easy |
6.8 mi |
1:06:17 |
9:43 |
|
| 12/16/2016 |
Run |
Wilson College farm hill |
Medium long |
7.7 mi |
1:15:58 |
9:50 |
|
| 12/10/2016 |
Run |
Random Route |
Easy |
9.6 mi |
1:37:43 |
10:12 |
|
| 12/9/2016 |
Run |
Railtrail, Wilson farmhill |
Easy |
7.6 mi |
1:13:57 |
9:48 |
|
| 12/6/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
57:37 |
9:41 |
|
| 11/28/2016 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:01:02 |
9:08 |
|
| 11/25/2016 |
Run |
Wilson College farm hill |
Medium long |
9.1 mi |
1:29:50 |
9:52 |
|
| 11/22/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:03:57 |
9:39 |
|
| 11/17/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
58:52 |
9:33 |
|
| 11/4/2016 |
Run |
Franklin Sq hill / north end |
Easy |
7.2 mi |
1:08:22 |
9:29 |
|
| 11/1/2016 |
Run |
Phoenix / 5th Ave |
Easy |
7.6 mi |
1:14:06 |
9:45 |
|
| 10/24/2016 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/20/2016 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
7.7 mi |
1:11:51 |
9:20 |
|
| 10/12/2016 |
Run |
mainly north end |
Easy |
6.7 mi |
1:07:04 |
9:58 |
|
| 10/5/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.8 mi |
1:03:03 |
9:21 |
|
| 9/28/2016 |
Run |
railtrail and north end |
Easy |
6.4 mi |
1:04:03 |
10:00 |
|
| 9/23/2016 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:02:43 |
9:58 |
|
| 9/14/2016 |
Run |
Random intown |
Easy |
6.2 mi |
58:26 |
9:26 |
|
| 9/3/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:08:36 |
10:17 |
|
| 9/2/2016 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 8/9/2016 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
48:17 |
9:19 |
|
| 8/2/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
56:37 |
9:16 |
|
| 7/26/2016 |
Run |
Random intown |
Easy Fartlek |
9.1 mi |
1:27:41 |
9:42 |
|
| 7/19/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
9.6 mi |
1:28:19 |
9:14 |
|
| 7/12/2016 |
Run |
Random intown |
Easy Fartlek |
9.3 mi |
1:27:50 |
9:25 |
|
| 7/9/2016 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
3:59:32 |
12:02 |
|
| 7/5/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:00:27 |
9:13 |
|
| 7/4/2016 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:06:21 |
9:50 |
|
| 6/28/2016 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:11:40 |
10:11 |
|
| 6/18/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.1 mi |
2:01:24 |
10:00 |
|
| 6/11/2016 |
Run |
Rail trail - Commerce loop |
Easy |
8.5 mi |
1:28:02 |
10:22 |
|
| 6/9/2016 |
Run |
CASHS track/parking lot |
Easy |
6.1 mi |
56:47 |
9:16 |
|
| 6/4/2016 |
Run |
Random |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
| 6/3/2016 |
Run |
Wilson College farm hill |
Easy |
7.0 mi |
1:09:48 |
9:55 |
|
| 5/30/2016 |
Run |
Random |
Easy |
4.5 mi |
45:45 |
10:12 |
|
| 5/6/2016 |
Run |
Random intown |
Medium long |
9.7 mi |
1:28:11 |
9:04 |
|
| 4/30/2016 |
Run |
Nitterhouse soccer fields |
Long |
27.6 mi |
4:41:56 |
10:13 |
|
| 4/27/2016 |
Run |
Rail trail - Commerce loop |
Easy |
7.6 mi |
1:09:43 |
9:08 |
|