| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 2/20/2009 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2009 |
Bike |
Treadmill |
Easy |
|
1:00:00 |
|
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2008 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/19/2008 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 8/10/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 3/31/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:02:20 |
7:48 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2008 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 2/11/2008 |
Run |
Treadmill |
Moderate |
4.0 mi |
29:45 |
7:27 |
|
| 1/29/2008 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 1/28/2008 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 1/27/2008 |
Bike |
Treadmill |
Easy |
|
40:00 |
|
|
| 1/25/2008 |
Bike |
Treadmill |
Easy |
|
1:00:00 |
|
|
| 1/24/2008 |
Bike |
Treadmill |
Easy |
|
1:00:00 |
|
|
| 1/24/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 1/14/2008 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/18/2007 |
Run |
Treadmill |
Moderate |
3.7 mi |
28:45 |
7:47 |
|
| 7/18/2007 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/13/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/12/2007 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
|