9/15/2009
5:17 AM
8.1 mi
1:12:56.44
9:04 mi
New Balance 769 (Yellow)
Initializing charts...
After first mile pace dialed in at 9:02 avg with a few miles sub 9. Pushed a tad beyond easy pace and wanted to get HR into lower 150's and avg high 140's.
No pain in foot prior - day off Monday was necessary.