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Summary
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About Me
Run: Warm/Cool
Previous
Next
8/14/2007
Date
6:00 AM
Time
4 mi
Distance
44:54
Duration
11:11 mi
Pace
Equipment
Saucony Grid Tangent 3 (Yllw)
Health
Weight
177 lb
Avg HR
160 bpm
Max HR
187 bpm
kilojoules
2253
Map
Course
Random Route
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