Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/8/2008 Run Tecelote Trail - Hills Hill 2.0 mi     1/9/2008 Run Treadmill Tempo 3.5 mi 30:00 8:35 1/9/2008 Swim pool Swim 600.0 yd     1/10/2008 Run random trail Hill 2.0 mi     1/10/2008 Swim pool Swim 2500.0 yd     1/11/2008 Run Random Route Easy 1.0 mi     1/11/2008 Run Random Route Tempo 3.0 mi 23:02 7:41 1/13/2008 Run Tecelote Trail - Creek Long 9.8 mi 1:50:59 11:20 1/14/2008 Swim pool Swim 4200.0 yd     1/14/2008 Elliptical   Default   8:00   1/15/2008 Run Treadmill Easy 2.0 mi     1/15/2008 Swim pool Swim 400.0 yd     1/15/2008 Weights           1/16/2008 Run Beach - soft sand Easy 2.0 mi 22:20 11:10 1/16/2008 Run Treadmill Tempo 3.5 mi     1/17/2008 Bike   Easy   8:00   1/17/2008 Swim pool Swim 3800.0 yd     1/18/2008 Weights           1/18/2008 Run Treadmill Interval 3.5 mi     1/18/2008 Swim pool Swim 250.0 yd     1/20/2008 Run Tecelote Trail - Creek Long 10.0 mi 1:38:30 9:50 1/21/2008 Elliptical   Default   8:00   1/21/2008 Swim pool Swim 4600.0 yd     1/22/2008 Weights           1/22/2008 Run Tecelote Trail - Hills Hill 2.0 mi     1/23/2008 Swim Ocean Swim 800.0 yd     1/23/2008 Run Tecelote Trail - Hills Tempo 6.0 mi     1/24/2008 Swim pool Swim 2600.0 yd     1/25/2008 Run Boardwalk Easy 1.0 mi     1/25/2008 Run Boardwalk Tempo 3.0 mi 23:23 7:48 1/25/2008 Bike   Easy   10:00   1/25/2008 Weights           1/25/2008 Swim pool Swim 400.0 yd     1/27/2008 Swim pool Swim 500.0 yd     1/27/2008 Run Beach - soft sand Long 11.0 mi 1:54:30 10:25 1/27/2008 Bike   Easy   10:00   1/28/2008 Weights           1/28/2008 Elliptical   Default   12:00   1/28/2008 Swim pool Swim 3450.0 yd     1/29/2008 Run Treadmill Hill 1.0 mi     1/29/2008 Bike   Easy   12:00   1/29/2008 Swim pool Swim 400.0 yd     1/29/2008 Weights           1/30/2008 Run Boardwalk Easy 4.1 mi 36:56 9:01 1/31/2008 Bike   Easy   21:00   1/31/2008 Swim pool Swim 2700.0 yd     2/1/2008 Bike   Easy   4:00   2/1/2008 Weights           2/1/2008 Elliptical   Default   4:00   2/3/2008 Run Mission George Race 15.0 km 1:36:31 10:22 2/5/2008 Run Random Route Easy 1.0 mi     2/5/2008 Elliptical   Default   21:00   2/5/2008 Swim pool Swim 1000.0 yd     2/6/2008 Run Treadmill Easy 2.0 mi     2/6/2008 Bike   Easy   21:00   2/6/2008 Weights           2/7/2008 Run Beach - soft sand Easy 2.0 mi 23:06 11:33 2/7/2008 Swim pool Swim 2800.0 yd     2/8/2008 Run Beach - hard sand Easy 3.0 mi 28:17 9:26 2/8/2008 Run Beach - hard sand drills 0.5 mi     2/8/2008 Bike   Easy   10:00   2/8/2008 Swim pool Swim 600.0 yd     2/8/2008 Weights           2/10/2008 Run Tecelote Trail - Creek Easy 6.2 mi 1:03:35 10:13 2/10/2008 Run Tecelote Trail - Creek drills 0.3 mi     2/11/2008 Swim pool Swim 3800.0 yd     2/12/2008 Run Bayside Easy 2.0 mi     2/12/2008 Run Bayside Interval 2.0 mi     2/12/2008 Run Bayside drills 0.5 mi     2/13/2008 Bike   Easy   35:00   2/14/2008 Run Beach - soft sand Easy 1.0 mi     2/14/2008 Weights           2/15/2008 Run Beach - hard sand Easy 1.0 mi 9:30 9:30 2/15/2008 Run Beach - hard sand Easy 1.0 mi 11:00 11:00 2/15/2008 Run Beach - hard sand Interval 1.5 mi 12:00 8:00 2/15/2008 Run Beach - hard sand drills 0.3 mi 4:00 16:00 2/15/2008 Run Beach - hard sand drills 0.3 mi 4:00 16:00 2/16/2008 Bike Home to work (cycle) Hill 6.5 mi 35:00 5:24 2/16/2008 Weights           2/16/2008 Bike Work to Home (cycle) Hill 6.8 mi 50:00 7:25 2/17/2008 Run Tecelote Trail - Creek Long 9.0 mi 1:37:47 10:50 2/17/2008 Run Random Route drills 0.3 mi     2/19/2008 Swim pool Swim 4000.0 yd     2/19/2008 Run Random Route drills 1.2 mi     2/20/2008 Run Beach - soft sand Easy 2.0 mi     2/20/2008 Run Beach - hard sand Interval 2.0 mi 18:00 9:00 2/20/2008 Run Beach - hard sand drills 0.3 mi     2/20/2008 Swim pool Swim 1000.0 yd     2/21/2008 Weights           2/21/2008 Swim pool Swim 3500.0 yd     2/22/2008 Run Beach - soft sand Easy 0.5 mi     2/22/2008 Run Beach - hard sand Easy 1.0 mi 10:45 10:45 2/22/2008 Run Beach - hard sand Tempo 4.0 mi 36:12 9:03 2/23/2008 Bike Home to work (cycle) Hill 10.8 mi     2/23/2008 Weights           2/23/2008 Bike Work to Home (cycle) Hill 7.6 mi     2/24/2008 Run Tecelote Trail - Creek Long 9.4 mi 1:53:17 12:06 2/24/2008 Run Random Route drills 0.3 mi     2/25/2008 Bike Random Route Easy 1.0 mi 5:00 5:00 2/25/2008 Swim pool Swim 4800.0 yd