Notes
Marching (roll) 2 min
Clam shells - LxRx30x2
Plank 2 mins
Step Ups 2 mins
25 push ups
1 leg reaches - LxRx10x2
Side Planks with Scissor kicks - LxRx2x15
Charging Bulls 1 min LxRx2
Happy Stars 10x2
Swim Kicks with band LxRx15x2
Uneven pushups LxRx10
Walking 1 leg walking squats
Stationary squats 10x3
1 min squat hold x2