Notes
A weird run but felt good despite my divisional round performance yesterday. Wasn't sure if this was going to be an easy 2 hours, 11 miles, or what but decided after the first hour I'd keep it at 10. For the first hour I plugged into the Seattle game and ran around at 10min pace except for the commercials where i'd run 8:30 or 8. The longer the run went on the harder I ran during commercials. 6.84 for the first hour. I picked up the pace a bit for the last 3.16 but still felt strong. 34 for the week and I'm getting closer. The hammy never bothered me at all during the run (or the hip) but is a little achey now.