Notes
2 up, 6@ 8:00, 1 down. After the warm up this was a set and forget tempo until the final .25 where I continued to go up .1 every 15 seconds. I know this isn't a tough workout but it felt easy and it's a start.
Training Plan Entry
Tempo
9 mi
1.5 up, 6 tempo @ 8mm, 1.5 down.