Notes
w/Band
- Leg Kick - Front - Lx10, Rx10, Back Lx10 and Rx10, Side Lx10 and Rx10
- Step up - Lx10, Rx10
- Fire hydrant - Lx10, Rx10
- FWD walks (up and back)
- Side steps (up and back)
- Clam shells - Lx30, Rx30
Plank 1 min
10 push ups
Curls - Alternate LxRx10, TogetherX10
1 leg balance - 1 min x L, 1 min x R
30 squats
1 minute - Step up
10 pushups
Scissor kicks 10xLxR
Side kicks/side planks - 10xLxR
Side kicks - 10xLxR