3/19/2024
7 mi
1:00:00
8:35 mi
ASICS GT-2000 11 (Blue/Indigo)
1.75 up, .25 x 6, with .25 rest at 9mm. Paces were 7:20, 7:14, 7:09, 7:04, 7:04, 6:59, and 6:54, and then finished at 7 for the hour.