Notes
I was trying to get my mileage in so that I could get 200 for December that didn't work so well. After my first 60 minutes and 7.33 miles I started to feel a little under the weather. I definitely haven't recovered from the pukies (rhymes with dookies) and I felt that in my 2nd hour so my pace was deathly slow for round 2. Then the work crisis calls started coming in. Yeah!