8/9/2013
1:25 PM
3.4 mi
30:35
9:08 mi
Saucony Kinavara 3 (K3s -BLK/YLW/Red)
30 minutes straight today and can up my runs 10% per run. Getting closer. At Sebec Lake this weekend and working from town. I had a brief break in the action and ran down East Main Street to Bear Hill Rd. Huge hill. No Bears.