Notes
Cutting down to do half the reps so that the frequency is higher along with Core work on Tues and Thurs
Marching (roll) 1 min
1 leg reaches - LxRx10x1
Step down 1 leg squats - LxRx10x1
Clam shells - LxRx30x1
Side steps
Resistant band/Clam position with kick forward and back - LxRx15x1
Side plank position with scissor kick - LxRx15x1
Step Ups 1mins
Walking 1 leg walking squats