2/12/2019
12:37 PM
11 mi
1:29:30.08
8:09 mi
Skechers GoRun Forza 3 (Navy)
Initializing charts...
Workout type:Strength
Distance:11 mi
1.5 up, 6x1mile, .25 recovery, 2 down
very smart intervals here.... nice run.
2/14/2019 at 12:31 PM
Can't believe I'm saying this (as I hate em while doing it), but I'm beginning to believe in Daniel's long warm up interval before the speedier stuff - really feel as though I'm getting stronger - could be in my head tho....
2/14/2019 at 12:33 PM
I know I had a week off because of the flu but I'm feeling really good right now. Like, the best as I've felt in 2 years
2/15/2019 at 12:35 AM
Great to hear - stay the course.
2/15/2019 at 12:27 PM