Notes
Not sure what the deal was early on, but my balance was a mess. See the Doc on Tuesday and hoping for a cortisone shot. If not, will likely shut down running and biking for the month of Dec to see if that helps. Maybe start swimming and lifting? Fuck.
Quad stretchx2mins (L&R)
1 leg balancex60secx1 (L&R)
Scuff back walks-2 mins
Standing soldierx2x15 (L&R)
Charging Bullsx1x60 (L&R)
Reachesx2x15 (L&R)
Clam resistancex2x30 (L&R)
Push Ups x15
Side step resistance (120 steps)
Push Ups= with Stand x 10
Dips = with Stand x 10
3 min Planks with 1 rest
Clam Resistance in Plank (2x15-L&R)
1 leg bridgex2x15 (L&R)
Curlsx30 each arm (light weight)