Notes
5 mins bike
1 min plank
25 pushups
1 leg reaches - LxRx10x2
Clam shells - LxRx30x2
Side steps
Resistant band/Clam position with kick forward and back - LxRx15x2
Side plank position with scissor kick - LxRx15x2
Step Ups 2mins
Walking 1 leg walking squats
Dumbells
Pushups/planks/swim kicks with exercise ball