Notes
After travaling to the West Coast yesterday I hit the treadmill this morning very early. My intention was to do the 12 mile tempo run today but it was apparent pretty quickly that I didn't have that in me today. After a warm up of 9:51, 9:22, and 9:09 i tried to bang out the tempo miles with a 7:49 and a 7:46 but I was tired, hot, and had enough. I'll give the tempo run another try tomorrow. I take the red eye thurday night/Friday morning so Friday is going to be a wash for me. I may just try to get the 12 in without the speed but will play it by ear.