Notes
I wanted to do at least 4 intervals but decided to play it by ear depending on how I felt. Ended up with 2 up, 7x.25 with .25 rests. In general felt good and had a little left in the tank. When I stopped the TM at 60 minutes and took some water the knee was a little wonky. Not terrible but a little sore and gimpy. After trying to loosen it back up again and not making much progress I aborted the last 2.3. Will see how it feels and may head out for a quick 3 this afternoon.